Apple Cider Vinegar Juice Benefit Tips.

Apple Cider Vinegar Juice Benefit Tips.

Apple Cider Vinegar Juice Benefit Tips.

Apple cider vinegar or ACV is the product obtained by the fermentation of apple cider. The chemical reaction occurs during the process of fermentation, sugar which is present in the apple first broken down into bacteria and then yeast and finally into vinegar. Like the normal vinegar apple cider vinegar also contains acetic acid and some lactic, citric and malic acid.

Apple cider vinegar is in various color not like white vinegar, it is in light yellow color. This is often sold without pasteurization and filtration which is termed as ‘mother of vinegar’, there are some sediments remained at the bottom which consists of acetic acid bacteria. This unfiltered and unpasteurized vinegar is sold in some health food stores, online shopping and in some of the grocery stores.

Apple Cider Vinegar Juice Benefit Tips.

Tame tummy troubles

The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Prevent indigestion.

Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Apple cider vinegar

Help clear a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

Help for hiccups.

Since hiccups are often caused by either low stomach acid slowing the digestion of protein or eating too much ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

Apple cider vinegar

Soothe a sore throat.

As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Reduce swelling.

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Weight Loss: Apple cider vinegar from ancient times proved that it plays a vital role in losing weight as it burns fat vigorously and maintains body metabolism properly.

Curing Warts: Warts can be treated with apple cider vinegar in a very effective way. Mix equal quantities of water and apple cider vinegar, soak the cotton pad in the mixture and keep the cotton pad on warts for 20-25 minutes per day. By following this treatment, better results are observed within a short span of time.

Fights Yeast Infections: Anti bacterial and anti fungal properties present in the apple cider vinegar cures fungal and bacterial infections in women which affected in some particular areas like skin, foot, and toenails.

Maintaining Healthy Cholesterol Levels: As per the research, it is shown that apple cider vinegar increases the lipid profile of blood by minimizing the triglyceride levels and low-density lipoprotein cholesterol (LDL-C) which is termed as bad cholesterol and also improves the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.

Improves Bone Health: The vital minerals like calcium, potassium, magnesium which contributes to strong bones and bones strength are available plenty in apple cider vinegar.

Manages Blood Pressure: Blood pressure can be stabilized by consuming a teaspoon full apple cider vinegar with a glass of water daily, whether it is high or low blood pressure.

Controls Diabetes: The anti-hypoglycemic properties in apple cider vinegar prevent diabetes by improving insulin sensitivity and helps in proper digestion to maintain healthy sugar levels.

Hair Care:

The acetic acid which is present in this destroys Malaysia fungus and restores the pH balance of the scalp. It cleanses the hair lotion effects and various treatments that are done to hair and treats hair with care by restoring required oils and leaves hair lustrous and glowing.

Minimize Arthritis: The potassium that is present in the apple cider vinegar prevents excessive calcium build up and prevents various diseases that result in arthritis.

Skin Toner: Apple cider vinegar cures several skin problems such as psoriasis, eczema, dry skin, aging, sunburn, and blemishes since it balances pH levels and absorbs excessive oils that result in pimples and acne.

Apple cider vinegar

Extinguish exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling the beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Relieve nighttime leg cramps.

ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

Banish bad breath.

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Fight yeast infections.

One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Apple cider vinegar

Foot or skin fungus.

Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.

Control blood sugars.

The anti-hypoglycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.