Home remedies for swelling from an injury permanent effective tips

Home remedies for swelling from an injury permanent effective tips

Home remedies for swelling from an injury permanent effective tips

You go on the road and suddenly your ankle sprain, or lift a heavy bag and may be trying to hurt your arm. Such examples are endless injuries.



Despite all the precautions you can take, injuries are very common. Often, they cause sudden pain and swelling at the site of trauma fast enough. Inflammation is a response of the body to injury and protective value.

However, when inflammation is excessive, it can lead to pain and other complications.

You can prevent excessive inflammation immediately by the start of treatment. Many natural remedies can be used to prevent or reduce swelling from an injury.

Home remedies for swelling caused by injury

Here are the top 10 home remedies for swelling from an injury.

1. Cold Shrink

In the first 72 hours after injury, a cold compress is one of the best ways to minimize the swelling apply.

Cold compress for inflammation

Cold temperatures have a numbing effect which plays an important role in reducing the swelling and inflammation in the nerves.

A few ice cubes wrapped in a thin towel.

Apply this pack on the affected area for 10 minutes.
Repeat every 3 to 4 hours.

Instead of a frozen bag of ice cubes, peas you can use to make a cold compress.

NOTE: Do not apply ice directly on the skin that can cause damage to the skin or even frostbite. Plus, there is a suitable treatment option for chronic injuries ice.

2. Elevation

Because of poor circulation is one of the main reasons behind the promotion of inflammation in any part of the body for injuries.

The affected area above the chest level, such as a hand, finger, ankle or leg, the swelling can help a lot to lose.

Raise the injured area to reduce swelling

High blood circulation, resulting in swelling, inflammation, and improvements which provide relief from the discomforts like pain. Height facilitates the removal of waste products at speeds up recovery and healing process.

If you are swelling of hands or fingers, you can rest your hand on top of the pillow, put a pillow sitting on a couch to rest his arm.
To keep a hand or leg elevated while sleeping, put a pillow under the affected area.

If necessary, use a sling on your arm or leg to keep up.

3. Compression

Compressing the injured area to reduce swelling and effective way.

It provides stability and prevents fluid from collecting in the affected area, which in turn aids in reducing pain and swelling.

Compression to relieve swelling

To compression application, get an ace wrap or similar elastic bandage from the store.

Even using pressure bandage wrapped around the affected area.

Keep the bandage during the day to reduce swelling.
Remove the bandage at bedtime.

Note: Do not wrap the bandage too tightly, otherwise it hinders proper circulation.

4. Rest the affected area

To ensure an immediate reduction of swelling from an injury, you need to allow the maximum possible comfort to the injured area before 24 to 72 hours.

Rest the affected area to reduce swelling

Often proper rest is an important component of soft tissue damage to repair it with minor injuries. On the other hand, pressure will more inflammation, pain and delayed healing time.

If you have an injured foot or ankle, consider using crutches to take pressure off the inflamed area.

If you perform an injured arm, tasks or use the other arm to ask for help from others.

5. Epsom salt soak

When it comes to reducing inflammation and pain after an injury Epsom salt is a big help.

Being made from magnesium sulfate, Epsom salt helps improve blood circulation and help relax stressed muscles.

Epsom salts to reduce swelling

You can start using Epsom salts to 48 hours after the injury has occurred.

Mix 2 tablespoons of Epsom salt in a small tub filled with warm water. In it for 10 to 15 minutes in the affected area, such as a foot or hand, do. Repeat 3 times a week.

Legs or shoulders hurt for large areas, you can soak in an Epsom salt bath. Mix ½ cup of Epsom salts in your bathtub filled with warm water. Twice in 15 minutes to your body for a week.

6. Apple cider vinegar

Apple cider vinegar is another good home remedy for swelling to reduce. The alkalizing properties as well as an anti-inflammatory that can help reduce pain and swelling.

Plus, potassium, calcium and other essential minerals help ease the pain and inflammation.

Apple cider vinegar to reduce swelling

Raw, unfiltered Mix equal parts of apple cider vinegar and water. Warm in the microwave solution, then soak a towel. The damp towel wrapped around the affected area and let sit for 5 to 10 minutes. Repeat twice daily.

Also, mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water, add a little raw honey and drink it twice daily.