How to Improve Your Memory

How to Improve Your Memory

How to Improve Your Memory
You have seen some of the people around you can remember very easily take thing. He also mentioned that you had not forgotten the year.

Directly opposite is the same with you as you do not remember the name of it, forget your Phone anywhere, what you ate two days ago, you do not remember anything.

If you have too much understandable, but it is not, and your age, you need to think not so much.

Do not put so much emphasis on your mind, because you are not alone. The problem with many people. In today's article, we are told it is natural  Improve memory to forget everything that you learned to remember the place.

How to Improve Your Memory

How to Improve Your Memory

These 9 tips can show you how:

Give your brain a workout

Don't skip the physical exercise

Make time for friends

Keep stress in check

Have a laugh

Eat a brain-boosting diet

Identify and treat health problems

Take practical steps to support learning and memory.

Improve memory in the natural 

We want to tell you to lose your memory, the main reason is the modern lifestyle. Poor diet, lack of sleep, stress, toxins and more affect your brain function. Depend on the technology so that you also have, you have to take your mind off work is given the Coda.

Typically, the memory power you do not need expensive medicines to treat, you just have to follow this simple little tricks.

Good sleep

According to research done by Harvard, also remember to take the power of good sleep. Does not mean you have to live day and night sleep, sleep at night, took six hours is enough. It makes your brain work the other day to get good power.

The same is true for children. According to a research of the small children who sleep in their minds what is taking Napping get energy. Good sleep is a child, he is able to understand new information better.

Exercise

If you think that exercise is used to keep the body fit just is not so. It keeps your body fit is so good as well as your brain gets exercise.

If you do not exercise your brain, which supplies oxygen diminished in May. Arterial plaque accumulates in May which prevents oxygen is supplied properly. Therefore, you must exercise regularly. C-Walk is simple if you can.

Good diet

What do you say, do not eat too much impact on your memory Loaf? Fresh vegetable intake is very important because it gives you the sugar and grain Healthy Fat Carbohydrate Should Avoid as much as possible. Let us know what you should eat for Memory Power: -

Antioxidant- celery, flowering cabbage, walnut,

Omega three / Omega six - fish oil

Healthy fat - coconut oil

May all the brain cells that create new, the function of the brain that helps to improve the act and oxidation.

Dark chocolate

Dark Chocolate May which would improve the function of blood vessels is. Chocolate also improves your mood. It is rich in antioxidants, so it is also of problems, including headaches.

Brain Games played

If you do not bring your brain with new information, it does not load at all, he slowly put sunlight is reached. If you do not want to become an idiot at all when you start to play brain games.

Memory Enhancement Automatic License assignment minute for you until the day I just have to. The puzzles, some mobile number to remember and keep in mind that if you look after the 2-3. And remember that if there is to try to remember them even longer.

How to Improve Your Memory

Try to stay away from stress

The stress is also your things tries to stay away from them. Depression because of stress and depression from situations arises gradually decrease your ability to remember. It can not concentrate any is May. To relieve stress you can also have recourse to meditation.

Improve memory If you go up the natural. If you want your memory power to look at the above points.