Increase Breast Size Naturally Tips

Increase Breast Size Naturally Tips

Increase Breast Size Naturally Tips

For those who are determined to increase their chest size, a diet program alone wouldn’t suffice. Thus, you might even face the trouble of gaining excessive pounds in other places since weight gain is generally distributed throughout the whole body.

Incorporating the suitable exercise with the proper diet is always the key to firm your breasts, and exclusively focus weight gain in the breasts. Lastly, genetics will also play a vital role in the ability to increase your chest size. It might take some time but never lose the motivation and patience. You’ll notice a gradual change eventually.

Increase Breast Size Naturally Tips

1. Dandelion Root

Dandelion root is another incredibly effective herb that plays a key role in the growth and development of new breast cells and tissue.

You can drink dandelion root tea twice daily or take dandelion root capsules (525 mg) once daily. These remedies will give you the desired results within a few months.

While trying these natural remedies for breast enlargement, bear in mind not to use all the various herbs mentioned here at the same time. Choose one or a combination of two or three and follow the procedures carefully for a few months. Plus, needless to say, do consult an expert before starting any herbal treatment.

2. Massage

According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.

Rub the oil between your palms for two to three minutes to generate heat.

Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.

Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.

Follow this remedy twice daily for one or two months to get positive results.

3. Fenugreek

Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogens herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers.

breast enlargement home remedy

Mix one-fourth cup of fenugreek powder with a little water to make a paste. Apply the paste on the breasts and massage gently. Allow it to sit for 10 minutes and then rinse it off with water. Follow this remedy twice daily for best results. To make fenugreek powder, dry roast and then grind fenugreek seeds.

Another option is to daily massage your breasts with fenugreek oil, or a mixture of one part fenugreek extract and two parts body lotion.

You can also include fenugreek sprouts in your diet or take fenugreek in the form of pills three times a day after consulting your doctor.

4. Fennel Seeds

Fennel seeds can also stimulate breast growth in regards to dimension. These seeds contain a high level of flavonoids that increase the estrogen level in the body and promote the growth of breast tissue. Plus, nursing mothers can take fennel seeds to increase breast milk production.

Heat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water.
Follow this remedy twice daily for one or two months.

You can also drink a cup of fennel tea daily. To make fennel tea, steep one teaspoon of fennel seeds in a cup of hot water for about 10 minutes and then strain it.

5. Red Clover

Red clover is made up of four phytoestrogens that are believed to help increase breast size naturally. This herb can also make your breasts firm.

Add one or two teaspoons of dried red clover flowers to one cup of hot water.

Allow it to steep for 30 minutes.

Strain and drink this tea two or three times a day.

Follow this remedy for a few months to get the desired result.

6. Pueraria Mirifica

A study done at Chulalongkorn University in Thailand found that Pueraria Mirifica can increase breast size by up to 80 percent. It contains phytoestrogens like deoxymiroestrol, megestrol, and genistein. These phytoestrogens are known to contribute to balancing hormone levels in a woman’s body, which ultimately leads to a healthy development of the body as well as the breasts.

You can find Pueraria Mirifica in the market in topical creams, gels, soaps or in oral capsule and tablet forms. The recommended oral dosage is 250 mg twice daily. For topical products, apply it to the breast area twice daily for three to five minutes until fully absorbed. These treatments should be followed for about three months to achieve the desired result.

7. Wheat Germ Oil

Wheat germ oil can also be used for breast enlargement and to create a fuller profile. When massaged into the breasts, it will help increase blood flow to the area, ensuring proper nourishment and oxygen for proper metabolism. This will enhance breast size. Plus, as wheat germ oil is rich in vitamin E, it will also prevent sagging breasts and keep them firm for longer.

Massage a few drops of wheat germ oil into your breasts in circular motions for 10 minutes.

Follow this remedy two or three times daily to see improvement within a month.

8. Saw Palmetto

Another popular herb for breast enlargement is sawed palmetto. Though unclear, its breast-enhancing effects could come from its phytonutrients and fatty acids, which stimulate breast tissue development, thereby improving the appearance as well as the size of your breasts.

Saw palmetto is readily available in the market in the form of oral capsules, tablets, and tea.

You can drink two to three cups of saw palmetto tea daily for a few months.

If taking supplements, begin with 160 mg containing 85 to 95 percent sterols and lipids, twice daily. For appropriate dosage, consult a doctor.

9. Wild Yam

Wild yam is recommended by naturalistic physicians for breast enlargement. This herb contains photos estrogen that helps encourage breast tissue growth.

Wild yam can be taken in tea or capsule form for breast enlargement.

You can also massage your breasts with wild yam cream to allow the progesterone to be absorbed through the skin. Do this twice daily for several months to notice increased breast size.

10.Using breast pumps

The idea is to use the suction technique for drawing breasts out from the body. Overzealous and over-anxious women might actually harm themselves with this method. In any event, results last as long as the suction lasts. Once it stops, breasts and underlying tissue, being elastic, regain almost their original shape.

11.Dietary changes

These entail the inclusion of more fat and more carbohydrates in the food. But these foods are harmful to the body. Therefore, increase in their intake might result in other health complications. In any event, such high fat, high carbohydrates diet results in buttocks, hips, and belly becoming bulkier, before breasts follow suit. There are, obviously, adverse side effects of such diets.

12.Using birth control methods

For some vague reason, birth control measures help in enhancing breast size, but not always. Some of the birth control pills may have carcinogenic hormones.

13.Getting pregnant

It is no secret that pregnant women’s breasts increase in size. However, they do not always return to normal size after pregnancy. Effectively, the breasts do look fairly large, but not in all cases.

14.Using bras to lift up the breasts

There are plenty of bras that come with pads inside which can make the breasts look larger. Likewise, some bras lift the breast up. This gives an impression that breasts have increased in size. However, both types of bras give temporary results. Bras that lift the breast up might even suffocate the person.

15.Improving posture

This means standing upright, with shoulders in a straight line, and stomach pulled in. Such posture forces the breasts up. If the upright posture becomes a habit, breasts to look slightly enlarged.

16.Exercising

Women are often afraid of exercising as these might result in athlete’s figure. But there are exercises, including weight training, that helps in cutting the bulge from elsewhere, and ensuring that breasts increase in size. The bad news is that once the exercises stop, breasts lose their firmness.