These exercises to remove the double chin! 9 tips

These exercises to remove the double chin!

Irregular routine, physical postures, wrong, weak neck muscles and can cause a double chin. Although some exercises can reduce them.

One

The problem of double chin

The problem of double chin muscles under falling loosely with age is due to sunset. As a result, the face begins to look at the two. This problem can also cause genetic cause. Also, irregular routine, physical postures, wrong, weak neck muscles and can cause the double chin. However, certain types of exercise and neck massage you can get rid of the problem/can.

Two

Toning exercises chin mandible

The exercises, close your lips and draw the mouth and jaw muscles to try to be aligned. Shrink your lips may not otherwise have the wrinkles in your skin. Loosen his lower jaw. Such exercises should be done for about 10 minutes this.

Three

Chin lift exercise

Chin lift you can stand or sit. Move your head to the back side, his lips inward and counting to five. And then leave them loose. Thus 5 to 10 minutes until it exercises.

Four

Neck rolls

Neck rolls are also known by the name of the double chin exercises. Get to it directly or to sit. Take a deep breath now, and rotate your neck and chin side by side. Then do the same to the other side. Do this on both sides of such nearly 5-5. The lungs become stronger and there is the problem.

Five

Jaw Release

Jaw exercise to release the first Sida sit or stand. Now take a deep breath in through your nose, and then slowly release. Get your lips move gently in the. Move your jaw. Then, with a loud voice from the inside, remove ah. Flip your tongue down the teeth, and then leave. 5 to 6 times a day.

Vi

Exercise 

Exercise as hard to sit or stand on the back. Try to take the teeth behind lips. Now open your mouth lightly. This will open your jaw muscles. Now press your lips lightly in between the teeth and mouth may rotate as you are chewing food. Then Loosen jaw.

Seven

Balloons inflate

Fill a deep breath and fill in the mouth such as air for inflating the balloon is filled. Stay in this pose for about five seconds longer. Then press the left and right cheek to cheek. And then jump in the common currency. Repeat this process five to eight times. You can direct the balloon still inflated.

Eight

Stretch smile

It is extremely easy to reduce double chin exercises. Smile and be the first to smile again with the help of the two ends of the fingers slightly spread (Stretch). After a few seconds in this position leave. Repeat five to eight times.

Nine

Lion Face

To open the mouth as much as it can open, and then release the breath out. Can open the eyes to open as well. Stay in this state for two to three minutes. Take a deep breath and then come into common currency.