Tips Precautionary Measures Against Cold

Tips Precautionary Measures Against Cold 

The cold season is in October and runs until February. These months usually intense cold had but a few years from Earth in climate change because October is the month cold start foreshadowed it. If they are not held against cold health may be. Winter health with regard to the human body the gift of God is. Elders say that chronic disease should get this season the main treatment for skin health is expected to recovery. Cold prevention and winter disease prevention to be the following strategies

Tips Precautionary Measures Against Cold

Summer is bathed several times a day but cold at those whose health is not tolerant of climatic extremes and bathing rather not months, weeks. Afraid of being cold and pneumonia arm that not bathe any harmful LONGER. The proper way is the day I sunbathe a bath if it is not the time or prevents any command, then I would have a bath once warm water. Do not burn the bath where cool air. If you are weak in body or if the age is not the strength of the body Week bath at least once. It is much quicker blood velocity in the bath and grows through capacity generates joy, active body. If the bath did not take the body off live, not only quickly disorders head up to the body's physical development affect the. Winter began with gradual warm clothes used to do. Small and infants since they are physically and physically subtle and delicate, can cause a gust of the wind to severe USA them. It is also an increasingly cold and sharp since the start of this season. Each person should use warm clothes according to their health conditions. Special arrangements for a neck, avoid cold, chest and feet. Early morning wake up Make a routine exercise in the open clothes after dawn.

Winter as summer comes after a summer of appetite low sound body waste through sweat easily excluded are the heat and power intact remains. But the weather closed cold when the body was in the winter that does not sweat the heat and energy of the system is not correct. That body heat retention to more nutritious diets require. The food lovers and those tastes should use fat hot items by moderation. Dry fruits, almonds, nuts, nut pine, peanuts, and raisins, etc. It provides the body temperature. Since increases appetite this season redundant items to become still digest.

Since it is very appropriate to clothing to food and happy to use food for all, to become a breeding ground for new diseases to develop. Affordable milk for breakfast, egg, porridge, bread is useful and appropriate. Lunch or evening meal, meat, fish, vegetables, fruit etc. Use. Hot spices even moderately well can use. If possible and appropriate, the afternoon fruit and eat less food. Carrots that the medical good food this season has made cheap apples. Carrots have personally also scored this season had known. Body temperature must use nutritious foods to keep He-rat.

Morning and evening, do not go out to feel the cold times. At night because cold increases to sleep in the open or completely closed the window or skylight in the room should be open. My feet are always warm to keep the foot physical human body on effect.

If you massage oil sit sesame I can not resist the weak and seasonal intensity of the sun. If you have healthy time requirements after morning he walks. If not you, then the health of the open light exercise. Winter Skin affected is especially the days icy cold cooks, because other parts clothing shoes and socks rolled up the face dry skin and burst rushes. This is useful to find glossary. If the stain popinjay washes with soapy warm water.