10 measures to maintain the health of the rectum best tips

10 measures to maintain the health of the rectum best tips

10 measures to maintain the health of the rectum best tips

Colon or rectum is an important part of our digestive system, it removes us from carrying them out undigested food which is not digested, such as water, salts, vitamins and other nutrients. So when it does not work properly, and then it becomes infected with toxins. And creates many problems such as headaches, bloating, constipation, gas, weight gain, low energy, fatigue and exposed to the chronic disease. the body will get rid of harmful toxins, and your digestive system will be even stronger. So let's such a home remedy.

Water

The easiest way to keep the colon clean and healthy, drink plenty of water. Drink at least 10 to 12 glasses of water a day. Clear the colon and your body against toxins.

Apple juice

Apple juice for cleaning the colon is one of the best home remedies. Regular consumption of apple juice exits toxins stimulate bowel movements. As well as keeping a healthy digestive system and the liver has also improved.

1. Start your day with a glass of unfiltered apple juice, or

2. After 30 minutes, drink a glass of water

3. Repeat it several times a day to three days, in the meantime, you can drink a glass of plum juice.

Lemon juice

Lemon juice contains antioxidants and vitamin C is good for the digestive system. So you can take lemon juice for cleaning the colon. The juice of one lemon in a glass of lukewarm water, a pinch of sea salt and honey in the morning on an empty stomach, take a little. Consumed more energy, better bowel movement and helps to improve the skin.

Raw vegetable juices

Colon cleansing and baked in a day or two to stay away from processed food is necessary. Solid food instead of fresh vegetable juice several times a day to start drinking. Vegetables sugar in juice improves bowel movements. It also contains vitamins, minerals, amino acids and enzymes that help keep your body healthy.

Dietary fiber

Fiber-rich foods help to eliminate harmful toxins from the colon is. Fiber improves bowel movements by softening stool. And encourages the body to expel waste products is. Also, fiber-rich foods in the stomach are the panacea for problems of any kind. Raspberry, pear, and apple with fresh fruit such as fresh vegetables, such as peas and broccoli and cereals such as whole grains, nuts, beans and seeds in your diet by including the component can find high amounts of fiber.

Curd

Regular consumption of yogurt is the best way to keep the colon healthy. Pro-biotic yogurt and good bacteria to your body and helps you get rid of the bad bacteria. High calcium in yogurt is the growth of colon cells.

Linseed

Linseed omega-3 fatty acids, antioxidants and a good source of natural fiber. Dietary intake of flaxseed is a great way to clean the colon. Linseed absorbs water helps to remove toxins and mucus. Linseed as well as to clean the colon cancer, heart disease and helps prevent diabetes.

Sea salt

1. Mix a teaspoon of sea salt in a glass of water

2. The slurry after the morning drink

3. stayed a while, then lie down and gently massage your colon area. It makes your bowel movements easier and harmful toxins and bacteria from your body will.

4. fruit juice to five times in a month

Caution This solution can give you diarrhea. So drink plenty of water and fruit juice as well stay. Blood pressure if you do not suffer from heart disease.

Aloe vera

Antioxidants are found in aloe vera. And it also acts as Lackstiv. Therefore it is considered an effective way of cleaning the colon. The medicinal properties of Aloe vera improve colon health.

1. Aloe Vera Gel from the leaves of the lemon juice extracted by grinding and make juice.

2. Place the juice in the refrigerator for two to three hours

3. Drink the juice several times a day.

Ginger

Ginger is one of the readily available materials. It reduces inflammation and colon by increasing the functionality of the body free of harmful toxins helps.

1. To keep the colon clean plenty of ginger juice, pieces or in any form can.

2. In addition to two cups of water, ginger juice, one-quarter teaspoon lemon juice and mix it again two to three times a day, drink honey taste you can mix it.

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