7 ways to increase the length How to increase height Tipes

7 ways to increase the length How to increase height Tips

7 ways to increase the length How to Increase Height

According to data available on the Internet is the average height of 5 ft 5 in men's and women's 5 ft. Well, whatever the statistics say, everyone wants to be good and that his height does not increase the height at the time so it's bound to be a bit tense. Today we look to the trouble with you. These articles are written share, which measures 7 tells us to height increase.

Seven tips Increase the height (height tips)

Personality defines height whose height is less constitutes an important and they want to increase their height slightly. Lack of confidence is seen a reduction in height. Police and military services like modeling are required to have a good height. Many times it is considered to increase the length of a certain age can children or parents is probably the height of a balanced and nutritious diet But, exercise and regular practice of yoga and lifestyle habits adopted the Go If we can get the maximum possible height.

1. Improve food and drink / Diet for Increasing Height

For the length of the body growth and Evans balanced nutritious meals are very important. Follow these rules to increase the length of diet -

a) Take all protein

Length necessary to increase the protein-rich diet. Protein meat, fish, soybeans, peanuts, pulses, etc. are found in abundance.

b) The important minerals

Height to increase calcium, zinc, phosphorus, magnesium is important as regular intake of minerals. Minerals green vegetables, dry fruits, fruits, yogurt, buttermilk, etc., are found in abundance.

c) Take all vitamins

Body height of the development and well-balanced diet for vitamin A, B, C, D and other vitamins is very important. The milk, yogurt, sprouted grains, fruits, vegetables and drink regularly.

d) Do not stay hungry 

Stay hungry or miss dinner time has negative effects on the growth of the body. Please share in the diet of the day 5-6 times. It improves the body's metabolism. Fat deposits on the body and the length of the growing chances increase.

2. Increase Exercise / Exercise for Increasing Height

a) regular habit of exercise and relaxation.

15-20 minutes to go to the regular morning walk and exercise, diabetes, high blood pressure, heart disease, cholesterol is used to keep the defense from multiple ailments like. The growth of the body and is beneficial in increasing height. (Read: How to enter the habit of getting up early in the morning).

b) Jump rope

Jump ropes are not just regulated weight. But also very useful exercise is supposed to increase the height. Feet, waist and back muscles are made stronger. Thereby increasing strain in spine length helps.

c) The hanging of the Axor Size

The iron pipe or a wooden stick from the ground up to fit around 7 fastened to put you in the thick of the tree or hanging in the house, no work can also fit the part. The backbone of the hanging, regular exercise, stomach, chest, leg muscles are good exercise. It is very useful exercise to increase height. It should always practice.

d) Jogging Exercise

The entire body is great for jogging exercise. It is weight control. Feet, waist and Reed's bones and muscles are made stronger. Bones are developing. Helps increase the length of the body.

e) Swim

Swimming is not only entertainment, but also the entire body is the best exercise. It increases blood circulation in the body. The entire body is a muscle strain. The stress level is low. Hunger increases the digest is eaten and drunk. Increased length of a swimming aid.

3. To increase Yoga / Yoga for increasing Height 

a) Tadasana

Tadasana is considered an important seat for height increase. In this posture, standing with folded hands up to the elbows and feet, taking the entire body weight is put on Panjo. Tadasana is the regular practice of exercises the whole body and spine, chest and shoulder muscles tug. Leg muscles are strengthened. Helps increase the length. (Watch the video)

b)Bhujangasana

In this posture lying stomach down on the forward part of the waist up and are raised. Waist and spinal posture of the exercise is useful to increase the height. (Watch the video)

c) Paschimottanasana

The length of the body to increase the regular practice of Pshcimonttanasn.

5. Take sufficient sleep

During sleep the body tissues of the new building and repairing work. In deep sleep, the process of building human growth hormone is stimulated. This hormone is important to increase height. Deep Sleep reduces stress levels. Helps the body grow.

6. Immunity Power Increase

Children from low immunity power and grow again fall ill, the body stops growing. We can not achieve the prescribed height. It is important and right diet and lifestyle from childhood vaccination with chemicals mentioned in Ayurveda prove to be beneficial in increasing the body's immune power.

7. Do not intoxicated

Alcohol, smoking, tobacco, and drugs for health, is extremely deadly human growth hormone in the manufacture of drug use is interrupted, causing the length of aging slows do not use drugs of any kind.

Friends, you surely stand tall upon these measures can increase their maximum potential. While adopting these measures Keep that just a little patience. Many times it happens that for some time and then suddenly increasing your height is not at all the growth you are in 1 year. Keep that in mind and the fact that after all Person you are unable to satisfy her height gain Keep the length of your body because it does not determine the height of your success! Your hard work and perseverance, no man of any stature can achieve great success and the big fact way that keeps!