How to reduce cholesterol level fast 11 easy tips

How to reduce cholesterol level fast 11 easy tips

How to reduce cholesterol level fast 11 easy tips

The good news is that there are some natural ways to lower cholesterol. You may have done some research, either put forward cholesterol foods, exercising your body and looking for ways to lower cholesterol. 

Do you know there are many natural ways to lower your cholesterol? This article gives you a comprehensive list of low-cholesterol foods so that you immediately start lowering your cholesterol.

Garlic

Garlic: Stinky garlic is not just blocking the vampire! It is antifungal and antibacterial, in which the naturally occurring allicin can significantly reduce cholesterol levels and prevent clot formation. 

Garlic is also rich in sulfur sources; this improves immunity and helps remove toxins. Who knows spicy drugs can do so much? No wonder the cardiologist is advised to give garlic or garlic supplements to their patients every day.

Stewed some garlic in olive oil. Once they soften the crushed or mix them. This makes your sandwich spread well.

You can also put garlic in some organic vinegar, add some salt, and use the form of pickled.

If you can not let yourself consume garlic, go add garlic. Make sure you go to find the most portable allicin you can find. Allicin 10,000 units equal to the four alias garlic found in allicin.

Cinnamon

Cinnamon is rich in antioxidant properties. Taking a teaspoon of cinnamon every day is enough to lower your LDL level. It can reduce the amount of low-density lipoprotein and triglycerides in the blood. 

It prevents plaques from accumulating in your arteries and reduces low-density lipoprotein cholesterol by 26%. Cinnamon powder is easy to buy at the grocery store, or you can add a cinnamon diet by:

Sprinkle some of oatmeal or coffee. You will love the aroma of cinnamon and subtle taste.

You can make cinnamon cake

Adding cinnamon to your herbal tea is also a good way to lower your cholesterol.

Green tea

Green tea in China like water consumption. Chinese people have green tea per meal; this is the region there is almost no high cholesterol and high blood pressure disease main reason. 

Green tea in the rich flavonoids has anti-inflammatory and anti-oxidation function. It has a very low caffeine content, but it is only enough to increase your heart rate slightly. It can improve your blood circulation, make the heart easier to pump blood. It can promote your metabolism and keep it away from fat.

Try at least 3-4 cups of green tea as part of a low cholesterol diet.

Squeeze some lemon, add a teaspoon of honey to add tastes

You can also add cinnamon and ginger to your tea. These two herbs have a strong anti-inflammatory performance, the health of your heart is very useful.

Orange juice

Orange juice is a rich source of vitamin C. Citrus fruits such as oranges, lemons and tamarind found in vitamin C help to significantly lower cholesterol levels. It also contains antioxidants that help regulate vascular function. It is also a good way to reduce high diastolic blood pressure (resting) blood pressure. 

High blood pressure and high cholesterol levels go hand in hand. If you are looking for a natural way to lower your cholesterol, keep in mind that you can not ignore your blood pressure. You also have to keep your blood pressure.

Every day at least 2 cups of pure orange juice to reduce cholesterol.

Remember that only natural and non-sugar juice, it is best to dry from organic oranges.

Orange juice can also be added to some gravy, giving you a strong taste of the gravy.

Coffee

Coffee When we add coffee to foods that help lower cholesterol, we do not mean your favorite latte or ice cream. They are full of calories and will not have any benefit; in fact, when the cholesterol-lowering diet is carried out, these must be completely avoided. We are talking about black coffee here.

Drink 3 to 4 cups of black coffee a day to reduce cholesterol

Coffee is a good way to burn fat or cholesterol and promote metabolism.

Because it regulates your digestion, which is a good way to lose weight.

Remember to choose coffee with low caffeine or caffeine, or try using some green coffee.

Almond

almond. A handful of almonds is one of the best things in your mind. Almond is a rich source of selenium, fiber, vitamin E and healthy monounsaturated fats. They are also equipped with natural plant sterols. This allows your body to absorb cholesterol from a high cholesterol diet.

When buying almonds, never go to salted almonds. They are filled with preservatives and sodium, which may cause your blood pressure.

For an amazing protein, when they become softer, some bananas and milk will soak 8-10 almonds and add some sweet honey.

Walnut

Walnut is another food that lowers cholesterol, especially if you want to know how to lower LDL? Walnut is the answer. They are rich sources of omega-3 fatty acids known as alpha-linolenic acid. 

They are the best source of monounsaturated fats; these raise the level of HDL (good cholesterol) and significantly reduce the risk of stroke and heart disease. Natural oils in walnuts can reduce the risk of atherosclerosis and arterial contraction. Walnut helps maintain arterial health and elasticity.

When you are hungry, instead of processing the packaged snacks, a handful of walnuts on the snack

You can add chopped walnuts to the grain, or even slightly toast to increase the taste.

It eliminates the AVOCADOS is a source of many sources from unsaturated fats, called OMEGA-3 fatty acids. This is our brain and heart, equal love. These unsaturated fats are responsible for raising the level of protein in our body and naturally reducing the risk of high cholesterol caused by type 2 diabetes and heart disease.

GRAPES

Grape naturally produces flavonoids. This is an important source of platelet aggregation or thickening against blood and can reverse any free radical damage caused by smoking and other toxins. They are also rich in resveratrol, which has the ability to restore collagen. The loss of collagen is also the main cause of arteriosclerosis; resveratrol protects the arterial intima from injury.

Red grapes and purple grapes are the richest in resveratrol

Regularly use red grape juice to stimulate the body to produce nitric acid. This can make the blood will not condense, fat deposition in the lining of our arteries.

Do you know that because of their antioxidant and collagen enhance performance grapes are also super anti-aging foods?

Watermelon

Watermelon is another kind of food that helps lower cholesterol levels. Regular eating of watermelons helps to lose weight because its calories are very low, thereby reducing the deposition of fatty acids in the blood vessels. The researchers believe that this is a chemical called "citrulline", which exists in watermelon juice, by lowering blood pressure to prevent heart disease. 

A study also found that "citrulline" also reduced the accumulation of low-density lipoprotein or low-density lipoprotein levels by half.

Watermelon tastes good on fruit salad.

You can do their own watermelon, you can also do watermelon. It is very refreshing and delicious.

Berry

Berries such as cranberries, strawberries, and blueberries are rich in pectin. These snacks are rich in antioxidant properties. They provide a large amount of pectin that binds to water and reduces the absorption of toxins and cholesterol in our blood. They are also good sources of copper, lutein, and vitamins such as C & E, which are beneficial to the normal functioning of our heart.

Snacks these berries: they made a great noon snack suddenly hungry pain.

Add berries to your breakfast cereals

You can also add them to yogurt or make delicious smoothies.

Apple

The apple is rich in pectin like berries. In addition, they are also rich sources of iron, vitamins A, and C, as well as soluble and insoluble fibers. The heavy fiber in the apple reduces cholesterol and keeps the arteries unchanged; thus protecting your body from heart disease and stroke. In addition, pectin forms an obstacle to cholesterol absorption by combining with the water of our body.

Apple can eat snacks at any time of the day.

Keep in mind that apple juice is different from apples because all fibrous meat is discarded when the apple juice is removed.