Strength Training For MMA

Strength Training For MMA

Strength Training For MMA

I believe that many of my friends are more obsessed with the fighting body, the following article on how MMA players use force training articles, you can increase the fighting fighting fighting.

MMA

What is MMA?

MMA is the abbreviation of Mixed Martial Arts, the direct translation is comprehensive martial arts. MMA basically contains karate, taekwondo, boxing, wrestling, judo, jujitsu. Of course, if you want to use other martial arts up to challenge it is possible, but the venue and rules may make other martial arts account for less than the advantage.

MMA 

Why does MMA begin to be popular?

The reasons include:

First, the case of social violence more and more chaos, learn a self-defense can protect themselves.

Second, MMA is today's fashion trends, the world is popular.

Third, MMA is a combination of fighting skills, strength, the perfect combination of heart and lung.

Fourth, more and more about MMA fighting movies.

MMA 

How do MMA players carry out strength training?

Since the MMA players also need to train strength, how high is their weight strength? There are 1.5 times the self-weight of an athlete's reference, which is also applicable to MMA players.

However, MMA like the general land sports like the body on the lower body of the balance and coordination, it is impossible to practice only practice. In addition, there is another important compound action as before squatting, too squat, squatting, sitting posture, pull up and so on.

At this point, your mind should start to doubt: "If the requirements of the bench are 1.5 times the weight of the self, then the other action requirements is how much? " The following is the MMA coach in the various strength training action done by the weight requirements. (BW on behalf of the body weight from the weight)

　　1. hard lift - 2xBW

　　2. After squatting - 1.75xBW

　　3. squatting before - 1.5xBW

　　4. Too squatting - 5 reps 1xBW

　　5. Horizontal push -1.5xBW

　　6. Standing posture - 0.9xBW

　　7. (load) pull up BW + 0.5BW

MMA 

Which you will find the ratio of three important actions are: lying down: squatting: hard move = 3: 3.5: 4, and the general weightlifter requirements ratio of 3: 4: 5 is not the same. There will be such a difference is because the MMA focus on the flexibility of the legs, squatting too heavy will lead to leg muscle hypertrophy caused by the lack of speed and speed of moving slow. In accordance with the MMA play once the flexibility to reduce the legs by the opponent to catch the higher the chance. Leg once caught by the opponent was waiting to be fell to the ground by KO it.

Want to dominate in the octagonal cage do not forget to 7 big strength training action rushed to the extent of this. But MMA is not popular in China, the above article translation is to give everyone an eye-opener. Interested friends can also try.