Top 23 Snacks Who Burn Fat

Top 23 Snacks Who Burn Fat

Top 23 Snacks Who Burn Fat

Americans like snacks, just as we want to lose weight. But according to a recent study by the US Department of Agriculture, our eating habits have added too many calories and too little nutrition to our diet. Susan Bowerman, assistant director of the Human Nutrition Center at the University of California, Los Angeles, says this is not necessarily the case. "When you do well, eating snacks can keep your energy level up and giving you more opportunities to meet all your nutritional needs."

What snacks are burning fat?

Eating the right nutritious proportion of snacks, plus the right calories will help keep the body alive and help you lose weight. Protein (plus exercise) can promote the growth of lean muscle, thereby increasing the metabolic rate and increase calorie burning. Fiber, while helping to improve digestion, so that you do not have fat and sugar. 

So, although no food will eat "fat" when you eat, the wise choice of these ingredients can help your body to operate with maximum efficiency. Bowerman presents less than 200 calories snacks, 10 grams of protein and nearly 5 grams of fiber. There are 20 of our favorite fat-burning snacks.

Apple and skim milk

"Almost all of the fruit has to be a very good snack, but you usually want to match the protein to make it more satisfying." "Compared to carbohydrates, the protein will be relatively fast and easy to eat," says Bowerman. Keep your energy and hunger for hours. "

We choose protein - fruit pairing: a big apple and a cup of skim milk. This duo will give you 10 grams of protein and 5 grams of fiber, only over 200 calories.

The cottage cheese is full of avocado

Here is another combination of fruit and dairy products, which is when you are eager to some rich, creamy and somewhat salty things. Remove half of the avocado and fill the space with 2 ounces of 1% yogurt cheese. For 200 calories, you will get 9 grams of protein and 7 grams of fiber, no dirty dishes!

Canned tuna whole wheat crackers

If you do not want to add dairy products to each snack, a jar of tuna (packaged in water) is another important source of leptin plus healthy Omega-3. Approximately 200 calories you can enjoy 3 ounces of light tuna and 6 whole wheat biscuits with 3 grams of fiber and 20 grams of protein.

Sunflower lentils spread with pita bread bread

Lentils are a good iron source, a nutrient that promotes metabolism, and 20% of people are not enough. This delicious recipe makes four kinds of 180 calories of food, perfect for a sumptuous snack. Plus 10 grams of protein and fiber, satisfying enough to keep you burning until you come to the next meal.

Shrimp heap

You may not think that shellfish is a snack food, but if you put pre-cooked shrimp on your hand, you can put this delicious food together. With Greek yogurt and avocados, it is a protein power, each 9 grams (and 4 grams of fiber), only 129 calories.

Electric berries smoothies

This recipe requires soy protein powder and low-fat ordinary yogurt, containing 9 grams of protein; more exchange in Greek yogurt. Frozen berries add fiber (4 grams in total), honey offers sweetness. All this is only 139 calories!

Warm pear with cinnamon whey

The whey cheese is rich in protein and pear is a good source of fiber. Together with a teaspoon of cinnamon, they can make a delicious snack at any time. Each containing 8 grams of protein, 5 grams of fiber and 170 calories.

Miso Tofu

This recipe is touted as the main dish, but it's calories (only 164), it can be used as noon snacks and is so easy. It also contains a lot of protein (12 grams) thanks, tofu, as well as 3 grams of fiber.

Soybeans

A glass of edamame or boiled soybeans contains 17 grams of protein, 8 grams of fiber and 189 calories. A perfect snack itself! Take hot or cold, season with salt, enjoy.The same time as the above.

Try this recipe for grilled edamame. It just uses some salt, pepper and olive oil to throw the beans, and then bake in the oven for about an hour. The final product is a delicious, fragile way to enjoy this healthy food, perfect when those potato chips are eager to strike! And only 130 calories of the service, which is the main leisure time.

Chicken Pita Sandwich (half)

Bowerman says there is no reason why small parts of "real" food can not be used as snacks. "Normally, the most healthy and most balanced snacks are snacks starting with full meals, such as semi - sandwich sandwiches, or leftovers from the night before dinner," she added.

In the morning whipped the chicken and vegetable pita bread, two snacks were separated all day. Each half contains 200 calories, 3 grams of fiber and 20 grams of protein.

Cauliflower and soaked beans

At the beginning of a week, a group of white beans and grilled garlic soaked in biscuits, hunger with vegetables to eat. With a cup of a quarter cup, with 2 cups of dried cauliflower, for example, a total of 11 grams of protein, 8 grams of fiber and 199 calories.

Toast and walnut pear breakfast spread

Distribute this breakfast recipe in half to keep healthy daily snacks, containing 200 calories, 11 grams of protein and 3.5 grams of fiber. It can not only help your body burn fat but also can improve your energy level (so you are more likely to go to the gym?) Walnut is rich in serotonin, a hormone that produces a good sense of chemical substances in the brain

Onion salad with tomatoes and watercress

The salad is not just the meal time - when they are about two hundred calories, they also do a great afternoon snack. This protein has 11 grams, 8 grams of fiber, which is due to super lentils and plenty of vegetables. (Recipe six, if you do not eat the whole thing, it is forbidden to add vinegar.

Vegetarian to state

In the mood of Mexico? You can not miss the black beans and vegetables: these gourds can quickly and easily get a quick and healthy mini meal between lunch and dinner. Just over 200 calories you will get 13 grams of protein and 10.5 grams of fiber. Top with tomato sauce to add fat-free taste.

Grilled garlic and edamame dip

Edamame itself is a good snack, but it also provides a great ingredient for raw vegetables or whole wheat pita bread. You can enjoy three in a snack, a total of 162 calories, protein 9 grams, 6 grams of fiber.

Asparagus and cooked eggs

There is no doubt that this classic combination is very good: rich in fiber-like asparagus balanced eggs of natural protein. (In addition, asparagus is called aphrodisiac, because of its folic acid and vitamin B6 and E levels, talk about interesting ways to burn fat!)

Add an asparagus spear (cooked or unprocessed) with a boiled egg for 126 calories with 11 grams of protein and 5 grams of fiber.

Little ice green tea

No calorie drinks do not fit the actual snacks, but if you find yourself watching in the kitchen because you are bored rather than hungry, this delicious drink may be hit. In addition, according to a study published in the American Journal of Clinical Nutrition, green tea has been shown to contribute to weight loss due to its metabolic enhanced antioxidant compound EGCG.

Spiced green tea

This is another way to drink healthy green tea: as a smoothie! Combine this sweet and spicy drink with a few ounces of lean protein, such as some sliced Turkey, you can finish the afternoon snack.

A service will give you 3 grams of fiber (due to its secret ingredient, pear!). In addition, it contains capsaicin, which may help to curb appetite and increase your metabolism.

Crisp of zucchini round

By adding some flavor to the zucchini with a strong goat cheese and salty sauce tomatoes on top of the vegetables.

This colorful creation makes the festive appetizers or tasty snacks. Thanks to the zucchini base, they are filled with vitamins A, magnesium, omega-3 fatty acids, zinc, calcium and protein, just enumerating many of these nutrients. Add dried tomatoes to add a dose of vitamins, iron, and antioxidants. While goat cheese increases the increase in protein, allowing you to meet and meet for longer periods of time.

Each of these delicious snacks has very little heat (for the three zucchini round, there are 86).

Edamame "Avocado"

Use edamame instead of avocados to give you 12 grams of protein, olive oil pump up the heart of healthy fat. Dipped in a little lemon juice and jalapeño, you have a spicy, slimming snack. And if you want to enhance calorie awareness, skip the pita chip and scoop the dip with a carrot or celery stick.

Pumpernickel toast with smoked salmon

This food is an awesome balance and satisfying snacks. Pumpernickel toast provides fiber to help keep your belly full until your next meal. Salmon has a high level of omega-3 fatty acids, proteins, B vitamins, potassium, and selenium. In addition, these delicious toasters include a horseradish spread, only the right amount of flavor kicked. The best part: they need less than 10 minutes!

Carrot ginger soup

Make a lot of this soup and drink a cup every afternoon. It contains fiber and turmeric flavor, can make your stomach full for a few hours! Plus this carrot ginger soup is containing an antioxidant. And because carrots are rich in vitamin A, this snack may also reduce the risk of heart attack, protect eyesight, reduce the risk of getting certain cancers. A weight of more than 100 calories and 7 grams of lumbar fiber.