All 25 best weight loss foods

All 25 best weight loss foods

All 25 best weight loss foods

Super thin food

If you want to lose weight, consider the final guide you should put on the plate, and the food you should stay in the kitchen forever. These foods suitable for you contain powerful nutrients and antioxidants that have been proven to help your body lose weight, fill it over longer and have more energy. As a reward, many people also additional benefits such as preventing various diseases or reversing signs of aging.

Here are 50 kinds of weight loss super foods begin to blend into your diet, as well as a delicious way to prepare healthy nutrition editors Cynthia Sas, MPH, RD.

Almond

Almond is an important source of single and polyunsaturated fats that can help you lower your cholesterol and keep your body. They also contain the majority of other nut varieties (calories only 163 calories), as well as plenty of fiber and vitamin E. calories less. According to a study by the International Journal of Obesity, the daily service of almonds is added to the low-calorie diet than those who follow the same diet to lose weight but eat a carbohydrate-heavy snack, such as biscuits.

In order to benefit, Sass recommends that you use almonds to wrap lean meat, such as salmon, or sprinkle them on salads and cooked vegetables. "You can also roll them into smoothies, or use nut butter as a base for savory sauces with garlic and ginger," she says.

Apple

Apple contains pectin, this ingredient will naturally slow the digestion and encourage a sense of fullness. Studies have shown that eating the whole apple (as opposed to apple juice or apple sauce) is a natural appetite suppressant that can help you consume less overall calories without feeling deprived. Sass likes to use chopped apples to stir in the soil or mix them into a burger pie to add moisture.

Apple is also a good source of antioxidants, vitamin C, and fiber. Just make sure you do not skip the skin with a lot of fruit nutrient benefits.

Artichoke

Artichoke is an incredible fact that they are one of the tallest fiber vegetables, Saskat. A single cooked artichoke contains up to 10.3 grams of fiber - almost half the recommended daily amount of women. In order to curb appetite before meals, Sass recommends vegetarian appetizers as appetizers, try the spicy salad with asparagus and asparagus, or make homemade salsa with artichoke heart, tomatoes, olives and red onions.

Shea fruit

Are there any avocados that can not be done? This creamy superfood (containing monounsaturated fats, potassium, magnesium, folic acid and vitamin C and E) is associated with improved vision, good heart health and the risk of certain cancers. Avocado can also help you reduce the intermediate problem: According to a study, people who consume them often have smaller body weight and smaller waist circumference. Another study found that women who eat half a year at lunchtime may encounter food cravings later that day.

There are countless ways to enjoy the fruit (yes, technically one), but you can not defeat the classic combination of whole wheat bread with mashed avocado, lemon juice, and sunflower seeds. Sass also recommends putting the shea butter in smoothies, making creamy salad dressings with herbs and citrus juice, or adding them to vegetarian omelets.

Banana

Although they are the most famous potassium, the banana is also an important source of resistance to starch, starch is an important part of weight loss. Your body slowly digests resistant starch to help you feel saturated for a longer period of time while encouraging your liver to switch to fat burning mode. There is no need to wait until they are fully ripe; when the banana is still a bit green, the bananas actually contain more calorie burning ingredients.

For more reason to add a bunch to your shopping cart: bananas can help regulate blood pressure, relieve digestive problems, add nutrition after exercise, and even help prevent the stroke of older women.

Black beans

Black Bean is a member of the pulse family, which is a combination of food that can help burn calories, reduce abdominal fat, suppress appetite. Only a cup of black beans packed in 15 grams of protein, no saturated fat, you often find other high protein sources such as red meat.

"Black beans are great in both delicious and sweet dishes," Sass said. "You may have black bean soup, but you can also make black beans brownie, or put them into pudding and smoothies."

Blueberry

A glass of antioxidant-rich blueberries contains only 80 calories and 4 grams of fiber that can help your body feel longer. They are also a good source of manganese that can speed up your metabolism and make you feel energetic.

For more reason to love them: Blueberries contain a compound that can cause carcinogenic free radicals, studies have shown that they can also help prevent UTIs, keep the skin bright and reduce age-related memory loss.

Broccoli

Calcium and an important source of important anti-cancer compounds, broccoli also has plenty of fiber and will allow you to recover only 30 calories per time. If you eat this cruciferous vegetable to make you inflate, first try to steam, which makes it easier to digest while maintaining the anti-cancer ingredients that may be lost when the microwave is boiled or cooked.

Brown rice

This healthy food is an important source of phytonutrients and is associated with a reduced risk of cancer, diabetes and heart disease. Brown rice is also equipped with fiber, containing 1.7 grams of flame resistant fat starch, is a low energy density food (in other words, its filling volume is still very low).

Feeling adventure? Try to add black rice to the cart instead of brown. It contains more antioxidants than blueberries, significantly increased vitamin E than brown rice.

Cabbage

Cabbage is rich in antioxidants and vitamin C, but the calories are very low (only 22 per cup), so you can use green leaves to keep your plate clean and innocent. Although you may be familiar with the notorious cabbage soup diet, there are many alternative ways to eat this vegetarian who will not make you feel hungry. It is delicious in a wide variety of salads or salads and makes crisp decoration on tacos or burgers.

Radish

Because carrots high water content, high fiber content, so you can increase the feeling of eating. In order to improve their calorie burning potential, try to bake them: In the study of the University of Arkansas, roasted carrots contain three times the antioxidant as raw material.Bonus: carrots in the β-carotene can help maintain a strong immune system and good vision.

Cauliflower

Cauliflower is a particularly low-calorie vegetable with only 25 calories per cup. It is also filled with filling fiber and suitable for your nutrition, such as potassium and vitamin C, K and B6.

Like crocodile broccoli, cauliflower may cause bloating, but cooking can make it easier to digest. Try to steam, then mix the vegetables, give it a potato-like potato-like texture, soak it in a soup, or make a cauliflower "rice" by impinging a small flower in a food processor and then heating it in a pot.

Chia seed

Small and powerful Chia seed is an excellent source of essential nutrients such as omega-3, calcium, potassium, and magnesium. They also pack a serious fibrous punch - 4 grams per spoon - so when you add to your favorite healthy food, they will help prevent hunger.

Multifunctional seeds can be mixed into smoothies, agitated into oatmeal, used for thickening pudding, or added to yogurt. "You can even stir them into homemade citrus balsamic vinegar," Sass said. "When they absorb water, the gel-like texture is both full and satisfying."

Chili

The effect of pepper on your metabolism is real, Saskathera says. They contain a compound called capsaicin that increases the body's ability to burn fat (up to 90 calories after a meal) and a good source of vitamin C.

"You can add peppers to omelets or egg salads, sprinkle them into cooking, or mix them into salad dressings, draconian or avocado," says Saikat. "You can even stir a little pepper into the dark chocolate so that it dries on the fruit."

Coconut oil

Coconut oil is now available for some time: it can be used as a substitute for butter or olive oil, from baked goods to salad dressings, and even can be used to replace latte coffee with milk (yes, really). Sass is a fan of heart-healthy oil, whipped into smoothies, you can also use it to fry vegetables, fish, or in the soup and stew instead of olive oil. (This is also a must for your beauty program and made an excellent natural moisturizer for the skin and hair.)

Fortunately, fashionable coconut oil is also good for your waistline. Because it is a satisfactory source of healthy fat, coconut oil fills you quickly and helps you consume less of the overall calories. It also contains medium chain triglycerides, which are easily digested and rapidly converted to energy.

Coffee

The good news for hobbies: caffeine in coffee can speed up your metabolism and help your body burn more calories (about 26 cups per cup). Physiological and behavioral studies have found that the average metabolic rate of people who drink caffeine coffee is 16% higher than those who only drink caffeine. Just pay attention to how much cream and sugar you have in the cup, which can offset any health benefits provided by the drink.

"You may be surprised to find that you can also eat coffee," Sass said. "Put the coffee powder into the smoothies, stir them into oatmeal, or use them for meat.

Not the taste of the fans? Exfoliating skin with coffee powder can help temporarily reduce the appearance of cellulite. Because the coffee is a diuretic, it sucks the liquid out of the fat cells, causing them to shrink.

Could Green

A single green leaf contains 46 calories, as well as calcium and your daily recommendation for vitamin A and K doses. Because Colander Green is also an important source of fiber (7.6 grams per cup), they can help you stay longer and longer.

Dark chocolate

"There is no other food on the planet that contains the unique natural material in the dark chocolate," Sass said. "Sweetness is a good source of monounsaturated fatty acids that can help you speed up your metabolism." The study shows that dark chocolate may also help keep you The desire for sweet, salty and fatty foods.

"I like to cut the dark chocolate into a square and add them to a smoothie," Sass said. "You can also use cinnamon, grated ginger or fresh mint to melt and season."

Egg

You may not think they are slimming food, but the eggs are filled with protein, which helps to suppress appetite. One study found that overweight women were twice as expensive as women who started to use bagels one day. Protein, especially a good source of branched chain amino acids, helps keep the metabolism running smoothly.

Fig

Crave some sweet stuff instead of fattening biscuits or cakes to reach fresh figs. Because of their dense consistency and plenty of filled fibers, they can slow the release of sugar into your blood. Pancakes with whey cheese, melons, and ham, make a satisfying fruit salad or use whole wheat pizza for powder and walnut.

Add beans

In addition to the excellent sources of fiber, protein and healthy fats, chickpeas (also known as chickpeas) contain more than 2 grams of anti-aging starch per half cup. Put them in a salad, mix them into pasta, or make a creamy homemade hummus.

The "Kabuki" varieties of chickpeas are most commonly found in the United States, but please note that the "desi" type contains more fiber and antioxidants.

Grapefruit

A fat-burning super food, grapefruit contains a compound that can reduce fat to store hormone hormones, which in turn leads to weight loss. In fact, eating half a grapefruit before every meal can help you lose weight a pound every day, even if you do not change anything about your eating habits. Because grapefruit is 90% water, it is filled with you, and they are also used as natural appetite suppressants.

Bonus: Research shows that this super fruit can also help protect your heart, keep the healthy and healthy skin.

Greek yogurt

Greek yogurt is a very full breakfast or snack, due to its thick cream texture and up to 17 grams of protein (actually three times the egg). A study from the Recipe magazine found that eating a snack of high protein yogurt for three hours after lunch was later than the rest of the participants. In addition, other studies have shown that the acid produced during the yogurt fermentation process may help to increase the sense of abundance.

Green tea

If you want to sip faster metabolism, please pour yourself a cup of green tea. Drinks are filled with powerful antioxidants that can help fight inflammation, burn fat and increase energy. According to a study, drinking five cups a day can help you lose weight twice, mainly in your abdomen. Drinking green tea can also reduce the risk of Parkinson's disease as well as ovarian cancer, colorectal cancer, skin cancer and prostate cancer.

Drink a little lemon or oranges, you can drink a little lemon or orange juice before drinking tea: Purdue University study found that citrus juice can make green tea antioxidant to maintain power, so they are slowly digested and make your body long time.