25 Best Weight Loss Foods of All Time

25 Best Weight Loss Foods of All Time

25 Best Weight Loss Foods of All Time

Kidney beans

Like chickpeas, kidney beans (also known as red beans) are rich sources of anti-aging starch, each containing more than 5 grams of satisfactory fibers. Because they contain omega-3 and calcium, so beans are also good for your heart.

Enjoy them in a large bowl of pepper, or make a bean salad with onions, peppers and black and chickpeas.

Pickle

Pickles are made of fermented cabbage spicy Korean condiments and are an important source of vitamins A, B and C. Because it is fermented (such as sauerkraut), kimchi contains a lot of probiotics beneficial to probiotics. A recent study in the Proceedings of the National Academy of Sciences found that maintaining healthy bacteria in the gut can improve the intratumoral intestine and thus help reduce fat and inflammation.

Buy kimchi in the cold part of your grocery store and use it for dumplings or spicy beef with Korean cuisine.

Lean protein

If you want to lose weight, skimming the protein may make it difficult for you to achieve your goal. According to a study in 2012, too little food protein may lead to excessive body fat, and another study in 2014 found that eating a small amount of protein during the day may improve muscle strength.

Feel full, without saturated fat, choose lean protein such as chicken, turkey, pork, or 97% lean beef.

Lemon

The lemon squeeze increases the freshness of everything from drinks to salads to no extra calories, and if you are looking at your weight, it is an ideal way of food. In addition, pectin fibers in lemons can help you fill and eliminate hunger. Although there is no scientific proof, some experts believe that citrus fruits can also help lose weight.

"Add a piece of lemon in a glass of water, hot water or iced tea or homemade balsamic vinegar," he said, "or boil vegetables in lemonade to taste them. "

Lentils

Why lentils are considered one of the healthiest foods in the world, there is a reason (actually a lot of reasons). Each of 13 grams of protein and 11 grams of fiber, this legume - another member of the pulse family - will let you feel full of hours between meals. They are also an important source of resistance to fat-resistant starch, while 3.4 grams are used in half a cup.

Lentils also have twice the iron of other beans, which is a particularly good source of vitamin B and folic acid. A variety called white grape black lentils, even containing a pigment as an antioxidant helps to resist signs of heart disease, cancer, and aging.

Mustard

The next time you eat with the deli, Sass recommends that you choose to add mustard orchard on a sandwich or choose a sauce. Mustard heat is very low (only 3 packets) and saturated fat.

Oatmeal

Oats are another great source of metabolic fortified resistant starch, with a half cup service of 4.6 grams. They are particularly suitable for your waist when cooked: In the recent "Journal of Nutrition" study, participants eat breakfast 220 calories hot oats reported less hungry than those who eat cold oat grains.

Orange

Like lemon, the orange is low in calories but contains a lot of fiber that can help you feel full throughout the day, consuming the overall lack of. In fact, in the list of the most abundant foods prepared by Australian researchers, oranges are among the highest in the fruit.

From January to April, let your eyes peel off for blood orange, a dark winter variety of citrus, contains a full day of vitamin C as well as a high level of resistance to disease against antioxidant anthocyanins.

Peanut butter

Your favorite childhood snack is also suitable for your adult's self. Because peanut butter is an important source of protein and healthy fats, it can suppress hunger and make you feel for a long time after you eat it. Daytime snacks, including leptin, such as peanut butter and complex carbohydrates (such as apples or bananas) can also help keep the metabolism running smoothly.

Another reason for indulgence: research shows that eating peanut butter as part of a healthy diet may make your heart benefit and may even prolong your life. Be sure to carefully read the nutrition label on the jar and choose a sugar-free brand that contains only peanuts and salt.

Pear

Like apples, pears are an important source of antioxidants and fibers ( the only one contains 15% of your daily recommendation). According to a study, women who eat three pears a day generally consume fewer calories than women who do not have an intake.

Pearl barley

Pearl Barley is a kind of barley that has been polished to remove the hull and outer brain, which helps it cook more quickly. Fiber and anti-aging starch another important source (about 2 grams per half of the service), pearl barley helps to increase the sense of satiety.

Because it is so rich in starch, pearl barley is delicious in the soup and soup.

Pine nuts

Compared with other nut varieties, pine cones are more prone to high prices, but adding them to the shopping cart may be a good investment for your health. Studies have shown that fatty acids in these nuts can increase satiety hormones and help you feel full. They also contain vitamins B1 and manganese, and minerals can help your body metabolize carbohydrates and proteins.

Sprinkle them on a salad, cook them with Brussels sprouts, or use them as an unexpected pizza (we like a combination of pine and berry cheese and saints).

Pistachio

Pistachio may be small, but these green nuts contain as much potassium as bananas and contain lutein, an antioxidant that benefits your eyes and skin. Their calories are less than any other nuts.

In order to gain greater weight loss potential, please buy their minors: removing the shells of the process will force you to eat slowly and give your brain extra time to determine if you are still hungry.

Banana

The banana is a slightly larger starch, and the sweet members of the banana family are not big. Like their cousins, the banana is an important source of resistant starch, when cooked, the half cup contains nearly 3 grams.

Did not you prepare a big banana before? It is not easy to season with olive oil until they are slightly crisp to make the fries of the plant class or baking with seasonings such as lime juice and honey.

Potato

Because they are so heavy, potatoes are not often considered healthy food - but you should not pass them on. Potatoes are an important source of resistant starch so the amount of diet can help your body burn fat. They will make you satisfied: in the European Journal of Clinical Nutrition satiety index, the potatoes came in first.

Popcorn

In addition to the movie popcorn - can contain more than 1000 calories a significant exception, thanks to the top popcorn caterpillar all butter is a healthy, full of fiber and protein snacks.

"In addition to being all the benefits of a whole grain family, popcorn is light and ventilated, so you can eat a lot of it." "About three cups of popcorn - the size of three tennis balls - with a small Pack the same amount of calories or chips.

Pumpkin

Pumpkin is packed with filled fiber (more than 20% of the recommended amount per day) and potassium, vitamin B, and β-carotene. It's low in calories, but naturally sweet, making it the perfect ingredient for innocent baked goods.

As an added benefit, pumpkin is great for the skin. It contains carotenoids, a plant pigment that contends with wrinkles, and helps protect the skin from signs of aging. Zinc found in pumpkin seeds also has anti-inflammatory and antibacterial properties that can help relieve sensitive or acne skin.

Quinoa

Quinoa is rich in minerals iron and magnesium, which helps the energy of your body. While a cup of grain has 8 grams of protein and 5 grams of fiber, adding a full feeling. It is also gluten-free, making it a safe choice for patients with celiac disease.

Puzzles how to actually cook quinoa? Pseudocereal (it's technically seeded!) Is easy to prepare and extremely versatile - it's delicious on its own or salad, can be used to make hamburger pies or pancakes and can even bake into biscuits and muffins.

Raspberry

Add some of these bright berries to your grain or salad whenever you can: only half a cup offers 4 grams of fiber, as well as 25% recommended daily for vitamin C and manganese. Raspberry is also an important source of strong antioxidants, polyphenols, help reduce the risk of heart disease.

Red wine

Good news, drinkers. Thanks to resveratrol, grape skins found in antioxidants, moderate drinking red wine can become part of a healthy diet. Some studies have shown that people who drink more than the main drinkers waist circumference smaller, less abdominal fat. And has a glass of red wine that can increase the body's calories burning up to 90 minutes. Antioxidants in wine can even help your body prevent cancer and improve heart health. Just make sure that every day sticks no more than a cup, calories can grow rapidly.

Salmon

Salmon filled with monounsaturated polyunsaturated fatty acids to help speed up weight loss: A 2001 study found that participants taking more MUFA consumed an average of 9 pounds while the average low-fat diet averaged 6 pounds.

According to a Swedish study, choosing a protein source rich in PUFA (such as salmon) rather than a protein source that contains large amounts of saturated fats (such as red meat) also helps to reduce visceral fat in the abdomen.

Spinach

This black, green leaf green has many advantages: it is rich in iron, folic acid, vitamin K, vitamin C, lutein and a strong antioxidant source, can help fight against such diseases as ovarian cancer and breast cancer. According to the 2013 study, spinach is also equipped with magnesium, which can lower blood sugar and insulin levels (and thus reduce weight).

So that spinach becomes the basis of nutrient-rich salad, it is used for top pizza, mixed into pasta, or with garlic and olive oil fried.

Sweet potato

Like potatoes, sweet potato is an important source of weight loss anti-starch, triggering satiety. But they also have their own nutritional benefits: only one roasted sweet potato contains 438% of daily Vitamin A (1% of white potatoes), 37% of daily vitamin C, and calcium, potassium, and iron.

They are also low calorie (medium sweet potatoes about 105), containing 4 grams of filled dietary fiber, the daily recommended amount of 16%.

Sarcastic

In addition to low calorie, vinegar may also help prevent weight gain. In 2009, a Japanese study found that acetic acid in vinegar can increase satiety, to prevent the accumulation of body fat.

"Vine is not only used for salad dressing," Sass said. "Try to use it in a muddy or chilled vegetable side dish."

Water

Add this to your list and drink plenty of H2O: Because hunger symptoms are similar to dehydration, your body may have misunderstood hunger's desire to deceive your diet more than you need.

Drinking enough water can help you keep slim. The Boston American Chemical Society study found that two 8 ounces of water before meals, while also reducing the size of some, can help you lose weight and reduce. Needless to say, the water is filled with you, restraining your appetite: "In addition to the slight promotion of your metabolism, drinking water has been shown to help you reduce your meal without trying," Sass said.

Whole grain

Gluten-free may be a welcome trend, but unless you are actually gluten intolerant or suffering from celiac disease, there is a good reason to continue eating whole grains. They are a tasty way to be filled with soluble and insoluble fibers, which helps you to feel longer and keep the law of intestinal movement (oats, barley, and Bulgaria are particularly high sources). Whole grains can also help prevent weight gain: In a study, women who eat whole wheat grain and black bread have a "major" weight loss of 49% over time.

The whole grain also has a lot of other enviable health benefits: the 2017 study found that older people eating whole grains could have a longer life span. Another study found that women who consumed two to three whole grains a day had a 30% lower risk of heart attack.