Vitamin B7 Health Benefits Tips

Vitamin B7 Health Benefits Tips

Vitamin B7 Health Benefits Tips

Also known as biotin, vitamin B7 is water-soluble B-complex vitamins. Biotin is a coenzyme of carboxylase, involving the synthesis of fatty acids, isoleucine and valine, and gluconeogenesis. Vitamin B7 helps to convert food into energy, helping to keep your hair, skin, and nails healthy. Cell growth is also crucial.

The health benefits of vitamin B7 include improved metabolism, tissue maintenance, healthy skin, weight loss, relieving heart problems, hair loss, Parkinson's disease, Rett syndrome and vaginal candidiasis. It also contributes to the synthesis of important ingredients that contribute to the maintenance of blood glucose levels.

Vitamin B7 Benefits Tips (Lack)

Disadvantages rarely occur. Biotin is widely distributed in food, and our body can synthesize a few bacteria through the gut. However, substances called avidin are bound to biotin and therefore can not be used in our body. Therefore, the high consumption of protein should be avoided.

Lack of symptoms include:

finger

Conjunctivitis

depression

dermatitis

fatigue

Hair loss

illusion

Loss of appetite

Muscle pain

nausea

Neurological symptoms

weakness

Why is vitamin B7 important?

According to the University of Maryland Medical Center 3, Biotin plays a vital role in the following areas:

Help the body to metabolize proteins, fats, and carbohydrates

Help the body process glucose

It also helps healthy nails, skin, and hair. So, in a lot of skin and hair, find cosmetics and health care products. However, it can not be absorbed by hair or skin.

Biotin not only contributes to several metabolic reactions but also contributes to the transfer of carbon dioxide (carbon dioxide).

Vitamin B7 deficiency is very rare. Scientists say that intestinal bacteria are most likely to produce Vitamin B7 beyond our daily needs. As a result, government health in most countries does not recommend daily intake. In some cases, high doses of biotin may be recommended if the patient's biotin metabolism is abnormal.

All creatures need biotin. However, it can only be synthesized from some plant species, bacteria, algae, mold, and yeast.

Vitamin B7 Health Benefits Tips

Food high vitamin B7

Biotin is widely distributed in food. Dietary sources include:

beer yeast

cauliflower

yolk

kidney

liver

milk

mushroom

peanut

spinach

brown rice

yeast

Bread, whole wheat

Cheese, cheddar cheese

pork

salmon

avocado

raspberry

Organization maintenance

Vitamin B7 contributes to the growth and maintenance of muscle tissue and repairs these tissues in any type of injury. It also ensures the normal functioning of the nervous system and the optimal growth of the bone marrow.

lose weight

Vitamin B7 helps to reduce body fat and keep weight. Obese people are usually recommended by the doctor, in the daily diet plan contains rich in vitamin B7 food.

Heart problems

Vitamin B7 helps ensure that the heart works from the most critical issues. Help to reduce the body's cholesterol levels, which is the main cause of atherosclerosis, heart attack, and stroke.

Composition synthesis

Vitamin B7 is considered to be a combination of many important components that play an irreplaceable role in maintaining the best health of the body. For example, this vitamin helps to treat glucose to extract the right amount of energy. In addition, it contributes to the synthesis of fatty acids and amino acids in the body.

blood sugar

Vitamin B7 helps maintain blood sugar levels, which is definitely good news for patients with diabetes. It helps the body regulate insulin, thereby reducing the risk of blood sugar levels, which usually leads to diabetes.

metabolism

As mentioned above, Biton is the primary catalyst for controlling energy metabolism for several weeks to obtain body nutrients or minerals. Nutrients can be treated with biotin as fat, protein, and carbohydrates. This process is very necessary for our body because when we carry out daily activities, the need for energy.

skin care

Vitamin B7 is an important part of maintaining healthy skin and hair for everyone. Vitamins are also helpful to your nail's health. Due to contamination or health damage, biotin helps restore the skin, the color is very shallow.

So if someone's hair loss or dry skin, then it is likely that they lack the important B7. The following is the same as the "nursing network", the following content and "vitamin B7 on the growth and maintenance of muscle tissue is very useful, and repair of the damage." Biotin can also ensure that each neural network is consistent with bone marrow growth. "

Vitamin B7 Milk Deficiency Symptoms Following Vitamin B7 Deficiency is characterized by fatigue, depression, muscle pain, hair loss, depression, and anemia, etc. There are other symptoms with obvious symptoms, loss of appetite, dermatitis and dandruff drying and scalp The most severe symptoms include neurological disorders and limited infant growth.

E, only a very small amount of biotin showed no toxicity. Recommended daily intake Currently, RDI is not suitable for biotin, but the recommended intake is large enough (AI). Baby 0-12 months - 7mcg children 1-3 years old - 8 kg children 4-8 years old - 12 kg children 9-13 years old - 20mcg young people 14-18 years old - 25 years old adults over 18 years old pregnant women - 30 mcg Breastfeeding Women - 35 kg Vitamin B7 Deficiency is rare, the symptoms are quite mild and easy to repair. Lack of symptoms is hair loss, dermatitis (eyes, nose, and mouth may appear around red squamous rash) and conjunctivitis.

Neurological symptoms may also occur in the form of depression, hallucinations, drowsiness, numbness, and tingling. There is a disease known as "biotin deficiency", which is characterized by a common fat distribution associated with rash. Protein is known to bind to vitamin B7 to prevent its absorption in the intestine.

There is also some evidence that smoking can lead to defects. Too many dangerous animal studies have shown that high doses of biotin do not have any toxic effects so humans may tolerate more doses than the recommended daily intake. There is no evidence that taking high doses of vitamin B7 has a detrimental effect.