Top Health Benefits of Vitamin B5

Top Health Benefits of Vitamin B5

Top Health Benefits of Vitamin B5

Vitamin B5 or pantothenic acid or "compressive vitamins" play an important role in the body. It helps to quickly metabolize food, regulate the nervous system, fatigue and stress, and keep the clear healthy skin.

Vitamin B5 (in panthenol form) is used for many skin care products, anti-aging and beauty products is an effective skin hydration.

Common Vitamin B5 Benefits and Side Effects In this brief discussion, we will begin some important facts about vitamin B5. First of all, it is a water-soluble vitamin that can not be stored by the body and need to be supplemented regularly by diet to avoid consumption and lack of symptoms.

Vitamin B5 Vitamin Tips

Vitamin B5 deficiency is very rare. Only in the victims of hunger can see. The lack of vitamin B5 can be reversed.

Symptoms of vitamin B5 deficiency include:

fatigue

irritability

apathy

Cholesterol rises

Burning sensation and/or pain in the arm, leg or foot

nausea

indigestion

dizziness

Hair loss prematurely grayed out

Increased heart rate

Susceptibility to infection

Where is vitamin B5?

A good source of vitamin B5 is chicken, beef, potatoes, porridge, tomatoes, kidney, eggs, broccoli and whole wheat.

Breakfast cereals can be reinforced with vitamin B5.

What is the effect of cooking on vitamin B5?

Vitamin B5 is slightly damaged by heat.

Cooking when using fresh food, steam instead of boiling is important to avoid cooking for too long to save vitamins.

Do I need to take vitamin B5 supplements?

The balanced healthy diet should provide you with enough vitamin B5.

The Department of Health recommends that if you want to take vitamin B5 supplements, no more than 200mg per day.

What are the side effects and safety precautions for taking vitamin B5 supplements?

For most people who use 5 mg per day, vitamin B5 supplements are considered safe.

A larger dose of vitamin B5 may increase the risk of side effects such as diarrhea.

Hemophilia does not take vitamin B5 because bleeding stops for long periods of time.

What happens if I take too much vitamin B5?

Vitamin B5 is a water-soluble vitamin, meaning that any excess of vitamins will be discharged in the urine.

However, vitamin B5 excess is not impossible.

Excessive intake of vitamin B5 can cause diarrhea, heartburn, nausea, dehydration, edema, joint pain, vascular calcification, and depression.

Vitamin B5 deficiency symptoms may include fatigue, insomnia, depression, irritability, vomiting, stomach pain, toes and upper respiratory tract infections.

Resources

The most abundant vitamin B5 source is yeast and organ meat (liver, kidney, heart, brain), but eggs, milk, vegetables, beans and whole grains are more common sources.

Safety

Vitamin B5 is considered safe at doses equivalent to daily intake and is considered safe at moderate doses. Very high doses can cause diarrhea and may increase the risk of bleeding.

The role of vitamin B5

Rich in food, vitamin B5 is also made by the intestinal bacteria. Vitamin B5 is important for protein, fat and carbohydrate metabolism, and it is necessary to extract energy from food, build red blood cells and hemoglobin, produce bile, produce lipids, steroids, and neurotransmitters.

Vitamin B5 plays an important role in hormone secretion, especially cortisol, the "stress hormone" produced by the adrenal gland, which is necessary for almost every part of the body's function.

Lack of or excessive cortisol can lead to various plant pathologic symptoms and disease states. Vitamin B5 is essential for the normal functioning of the immune system.

Benefits and side effects of vitamin B5

One of the benefits and side effects of vitamin B5 is called "compressed vitamins", which are usually considered to be added when stressed. The benefits and side effects of vitamin B5 also include increasing the ability of the adrenal gland to produce "stress hormones" and cortisol.

The benefits and side effects of vitamin B5 are also important for maintaining healthy skin, nerves, glands, and muscles, helping to maintain the digestive tract and anti-allergy.

Some people think that the benefits of vitamin B5 and side effects may help prevent hair from graying out. Cream and lotion contain pantothenic acid to reduce skin inflammation and accelerate wound healing.

Vitamin B5 benefits the body with the help of anxiety and depression and increases the omega-3 essential fatty acids.

The side effects of vitamin B5 also reduce pain caused by rheumatoid arthritis and can be effective as a gout remedy because it breaks down excess uric acid that causes gout.

Vitamin B5 is lacking

Factors that may increase vitamin B5 deficiency include alcohol, caffeine, allergy, stress, and overwork.

Vitamin B5 deficiency can lead to fatigue, muscle weakness, cramps, hypoglycemia, nausea, abdominal pain, neurological dysfunction, such as hand and foot burning, foot numbness, headache, insomnia, depression and personality changes.

Medical interaction

Please note:

Due to the potential of interaction, if there is no experienced health care provider, dietary supplements should not be taken with the drug.

Hydration: Panthenol is a natural moisturizer that makes it a good moisturizing ingredient. It absorbs the lower cortex by penetrating the skin cells, providing a soft, smooth skin appearance.

Food and Vitamin B5

The best dietary sources of vitamin B5 include meat, fish, chicken, vegetables, whole grains, beans, eggs, and milk.

You may need more for other reasons

The lack or richness of a single B-type vitamin may lead to metabolic problems with other B vitamins.

There are some factors that will increase your demand for more vitamin B5. These include excessive alcohol, coffee, stress, mercury exposure and aging.

How much vitamin B5 do we need?

Adult daily recommended intake of 5mg pantothenic acid. Pregnant women and lactating mothers on this vitamin (pregnant women - 6 mg, breastfeeding about 7 mg) have greater demand.

Taking enough vitamin B5 can reduce stress, fatigue, and depression as well as infection.

Vitamin B5 is lacking

This vitamin deficiency is very rare because it is present in almost all food. Symptoms include vomiting, agitation, abdominal pain, muscle spasms, upper respiratory tract infections.

Quali-B logo

Vitamin B5 is also known as pantothenic acid, belonging to a group of water-soluble vitamins. Its name comes from the Greek in Yunnan, meaning "everywhere" because it is found in all living cells.

The most abundant vitamin B5 source is yeast and organ meat (liver, kidney, heart, brain); although eggs, milk, vegetables, beans and whole grains are more common sources.

Key advantages

application

Health function

The supply of enough vitamin B5 (pantothenic acid) is important because it helps the body:

• Transform food into glucose to produce energy

• Decompose the energy generated by fat, carbohydrates, and proteins

• Synthetic cholesterol cholesterol

• the formation of red blood cells, as well as sexual and stress-related hormones.

The milk is poured into the glass

Providing scientific advice to assist the European Food Safety Authority (EFSA) decision makers have confirmed that clear health benefits have been identified as dietary intake of pantothenic acid (vitamin B5), which helps:

Normal energy metabolism

Normal mental performance

Normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters

Reduce fatigue and fatigue.

Since vitamin B5 (pantothenic acid) occurs to some extent in all foods, it is generally considered that the lack is very rare. The fact is that it may occur with other B vitamins.

Provitamin B5: Hydrator

The provision of B5 is commonly used in personal care products as dexpanthenol, d-panthenol or dl-panthenol, most notably its function as a humectant - adsorb and retain water of water.

As a humectant, vitamin B5 stabilizes the skin barrier function, reducing skin moisture loss. By applying Vitamin B5 to the skin, you can not only increase its hydration but also improve its softness and elasticity, making Vitamin B5 an ideal choice for the treatment of dry, squamous or rough skin.

Fast food metabolism

There are many different vitamins that can help you in your metabolism. Vitamin B5 is the most important. Vitamin B5 can help your body break down the protein, fat, and carbohydrates that exist in most foods. Therefore, your body can quickly convert food into energy and keep the hormone. This is important for maintaining a healthy weight and can also provide you with the energy you need for exercise.

Keep clear, healthy skin

Studies have shown that vitamin B5 is one of the supplements to help your body keep healthy skin. It helps keep the skin balanced and looks the best. Some tests show that vitamin B5 is actually a good way to treat acne. So, vitamin B5 is trying to get your skin problems.

Nervous system

Getting enough vitamin B5 helps to regulate your nervous system. Thus, B5 is considered to be a vitamin that can help treat fatigue or even stress symptoms. It plays a very important role in maintaining the body nerves.

Supply situation

The National Nutrition Survey shows that most people think that vitamin B5 intake is in line with the recommendations.

insufficient

Since vitamin B5 (pantothenic acid) has a certain degree of change in all foods, it is generally considered to be very lack of disease. However, human pantothenic acid deficiency has not been adequately documented and may not be isolated, but lacks other B vitamins.

Vitamin B5: recommended daily intake

The recommended RDI for Vitamin B5 is shown in the following table.

Age group age RDI

Infants 0-6 months 1.7 mg

Infants 7-12 months 1.8 mg

Children 1-3 years old 2 mg

Children 4-8 years old 3 mg

9-13-year-old children 4 mg

More than 14 years old adult males and females 5 mg

Pregnant women (vs. 5) 6 mg

Breastfeeding women (vs. 5) 7 mg

The lack of vitamin B5 is rare and medical research is rare. All defective cases are reversible and the pantothenic acid is reintroduced into the diet. Lack of symptoms is similar to other B vitamins, including indifference, fatigue, paresthesia, muscle spasms, hypoglycemia, and increased sensitivity to insulin.

Vitamin B5 side effects and dosage

The recommended dietary allowance (to prevent a severe deficiency in the minimum daily dose) is used to avoid vitamin B5 deficiency by about 4 to 7 mg, although vitamin supplements are usually used up to 500 mg.

High doses of non-toxic, but vitamin B5 side effects may include water retention, diarrhea, digestive problems and sensitive teeth.

Contains vitamin B5 food

Here's an example of what you can find foods containing vitamin B5:

Animals containing vitamin B5: liver, heart and kidneys, pork, beef, beer yeast, fish, egg yolk, poultry and other organs.

Plant Vitamin B5 Food source: whole wheat products, green leafy vegetables, broccoli, cauliflower, nuts, beans, whole wheat / rich grains, mushrooms, oranges, strawberries.

If we do not include these foods in our diet, we may miss the benefits and side effects of this vitamin B5.