Top 5 Foods for Healthy Eyes

Top 5 Foods for Healthy Eyes

Top 5 Foods for Healthy Eyes

Beyond the carrot

You may have heard that carrots and other orange fruits and vegetables can promote eye health and protect eyesight, which is true: beta-carotene, a vitamin A, which imparts orange tones to these foods that contribute to the retina and other parts Eye function is smooth.

But if your eyes are far more than beta-carotene. Although their contact with vision is not well known, several other vitamins and minerals are essential to healthy eyes. Make these five foods the staple of your diet to keep your peeper's top shape.

Green Leafy Vegetables

They contain lutein and zeaxanthin - antioxidants, studies have shown that the risk is reduced

Development of macular degeneration and cataract.

Egg

According to Dr. Paul Dougherty, Director of Laser Vision Medical, Dougherty, Los Angeles, the yolk is the main source of lutein and zeaxanthin, and also helps reduce the risk of macular degeneration.

Citrus and Berries

These fruits are the strongest of vitamin C and have been shown to reduce the risk of macular degeneration and cataracts.

Almond

Studies have shown that they are full of vitamin E, relieving macular degeneration. one by one

Ounces) to provide about half of the daily dose of E.

Fat fish

Jimmy Lee, director of refractive surgery at Montefiore Medical Center, said tuna, salmon, mackerel, anchovy, and trout are rich in DHA and fatty acids found in your retina are associated with dry eye syndrome in New York City.