Top 5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Top 5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Top 5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Eat what (avoid) if you have psoriatic arthritis

If you have psoriatic arthritis, there are many reasons to eat healthily. Autoimmune diseases, up to 30% of patients with psoriasis, can cause joint pain, swelling, and stiffness. As the extra pound adds pressure to the joints - the potential worsening of the symptoms of psoriatic arthritis and causes the joints to worsen over time - the patient should be the goal of maintaining weight, Marie Jhin, MD, the board of certified dermatologists care about the sick Area.

When psoriatic arthritis patients are thinking about diets, they should also think that according to the American Rheumatology Institute, psoriasis may slightly increase the likelihood of a person developing other health problems such as high blood pressure, high cholesterol, obesity, And diabetes. 

This is especially important for patients with psoriasis arthritis who still have psoriasis (according to the National Psoriasis Foundation, which is 85%) to eat food to protect their hearts and help them maintain healthy cholesterol levels. At the same time, they should avoid the promotion of inflammatory food, containing air calories that can lead to weight gain, high cholesterol. Read, understand which foods psoriasis arthritis patients should be avoided, plus a healthier choice to add to your plate.

Skip: candy

Sugar-containing foods have little (if any) nutritional benefits, and sweetening substances are associated with weight gain, high cholesterol, and blood pressure, and diabetes, cancer, and heart disease are at greater risk. In addition, consumption of refined starch and sugar may promote the production of proinflammatory molecules called cytokines. In other words, limiting sugar intake is a wise strategy for everyone, but it is particularly important for patients with psoriatic arthritis.

Good news: You can still use fresh fruit to satisfy your sweet teeth, such as frozen grapes or cocoa powder. "Natural fruit is good but I will avoid artifacts".

Skip: soda water

Like candy, soda water contains a lot of calories and contains sugar (about 3 tablespoons in a 12-ounce tank). Diet Soda water is not much better, and dietary versions containing artificial sweeteners such as aspartame and sucralose are associated with an increased risk of type 2 diabetes, heart disease, depression and tooth erosion. In addition, dietary soda is also of no nutritional value and can still lead to weight gain - even if they are sold for containing zero calories.

"I will not drink a lot of soda water [if you have psoriasis arthritis", want yourself to wean and start pouring your soft drink, which will reduce sugar and heat. If you find yourself still eager to caffeine, try switching to unsweetened iced tea.

Skip: processed food

Canned creams, baked goods purchased from stores, flavored coffee creams and other finished products usually contain sugar, salt, and preservatives. In fact, BMJ Open recently published a study found that the average diet in the United States up to 60% of the heat can be traced back to hydrogenated oil and emulsifiers and other additives, "super-processing" food. (Several worst guards, fries, packed snack cakes, frozen pizza).

Arthur O'Koon Moss, director of consumer health at the Arthritis Foundation, says that all this will not cause any benefit to your skin, joints or heart. "If you minimize the processing of food, it includes a lot of bases." Instead, make it a goal of sticking to the whole food. If you have to seize the disposal, check the list of raw materials before buying - if The list contains your approved ingredients, and if you can copy recipes in your own kitchen, that might be fine.

Skip: Bacon

While it may be difficult to track the latest good news, but fat meat, especially processed meat, such as bacon, is still a naughty list. Of course, they contain saturated fats that can increase the level of "bad" low-density lipoprotein cholesterol and increase the risk of heart disease. So what is the link between bacon and cancer? In 2017, WHO announced that processed meat, such as bacon, was definitely a carcinogen because it would produce carcinogenic substances such as fried when cooking meat at high temperatures. In addition, the advanced glycation end products (AGEs) associated with inflammation may also be included in accordance with the preparation of fatty fats.

Moss suggests that people with psoriatic arthritis or any type of joint disease will limit their intake of fat meat to keep a healthy weight and maintain inflammation control. But she does notice that "restrictions" do not necessarily mean "elimination": "I like to say" try to minimize "so that people are not too strict about themselves," she says. In other words, instead of giving up Bacon forever, it may be more realistic to tell yourself that you can occasionally indulge in a kind of enjoyment.

Maybe skip: dairy products

Some patients with psoriatic arthritis may experience worsening symptoms after taking dairy products. She said: "We have been talking about milk is the source of inflammation," I will tell people about any type of inflammatory disease to limit dairy products. With any inflammation, dairy products may be the root cause of inflammation. "

Please note that dairy products are good for you in other ways (for example, skimmed milk contains important nutrients and yogurt contains probiotic probiotics), so if you can tolerate without experiencing deteriorated symptoms, you can continue to diet. In the review of 52 clinical trials in 2017, dairy products actually appeared to have mild anti-inflammatory effects in most people, although they promoted inflammation of people allergic to milk.

Eat: Salmon

If you have psoriatic arthritis, then fat fish such as salmon, mackerel, trout, and eel will definitely be on the menu. They contain protein and vitamin D, which is beneficial to your brain and may help reduce the risk associated with diabetes. In addition, your high quality omega-3 fatty acids can even have anti-inflammatory effects.

Perhaps the most important thing is psoriatic arthritis patients, omega-3 fatty acids are heart healthy and may reduce the risk of developing heart disease. In order to obtain the best cardiovascular health, the American Heart Association recommends taking two fish per week.

Eat: nuts

There is no question about it - nuts are great for your heart. Although all varieties contain healthy monounsaturated fats, walnuts are particularly useful; they are a good source of α-linoleic acid (ALA), which is an omega-3 fatty acid that can help heart arrhythmias and reduce severe fatty Diarrhea after diarrhea.

Nuts can also help prevent other diseases. Researchers recently published a study found that people who eat a small amount of nuts (such as hazelnuts, walnuts, pecans, almonds and peanuts) heart disease risk reduced by nearly 30%, 15% lower risk of cancer, diabetes risk reduced by 40%, For any reason the risk of premature death is reduced by 22%. According to a recent study published in the American Journal of Clinical Nutrition, eating nuts often can help reduce the body's harmful inflammation.

Eat: berries

Fresh fruits and vegetables should be part of everyone's diet. But colorful berries, blueberries, raspberries, acai berries, cranberries, etc. have achieved super food status, partly because they are important sources of antioxidants and polyphenols that may help fight heart disease and reduce Risk of a heart attack.

"You want more food to prove to be high in antioxidants [if you have psoriatic arthritis]."

For more reason to love them: berries are filled with fiber and your vitamins. Fresh and local is the best, but when the berries are out of date, the frozen berry is a fine (and low price) option.