Top Health Benefits of Vitamin B2

Top Health Benefits of Vitamin B2

Top Health Benefits of Vitamin B2

Vitamin B2, also known as riboflavin, deals with carbohydrates, proteins and fat calories together with other vitamins in the B complex. Your body needs its growth and erythropoiesis, enough riboflavin intake to promote healthy skin and good vision.

Nutritionists classify vitamins through vitamins dissolved materials. There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins, including B complexes and vitamin C, flow through the blood. Regardless of the body does not use water-soluble vitamins, will be eliminated in the urine, which means that you need to continuously supply food. Vitamin B2 is a water-soluble vitamin.

Vitamin B2 Health Benefits Amazing Tips

Riboflavin (also known as vitamin B2) is easy to absorb trace elements, in maintaining human and animal health play a key role. The body needs to use oxygen and amino acids, fatty acids and carbohydrate metabolism. Also need riboflavin to activate vitamin B6 (pyridoxine), contribute to the production of niacin and help the adrenal glands. It can relieve eye fatigue and help prevent and treat cataracts. The lack of such vitamins may manifest as cracks in the mouth, eye diseases, mouth and tongue inflammation and skin damage and pain.

Riboflavin

Riboflavin (Vitamin B2) for the treatment of a migraine: introduction

Riboflavin is essential for the growth of B vitamins. Can also be synthesized and produced riboflavin, also known as vitamin B2. It is often used for food coloring and to strengthen food, including baby food, grains, and cheese. Riboflavin is destroyed by light, so foods containing this vitamin should not be stored in a clean container.

Food containing riboflavin

• milk

• asparagus

• broccoli

Radish Green

• spinach

Egg

•almond

• yogurt

• cheese

• whole grain

•poultry

• lean meat

Benefits of Vitamin B2

Riboflavin may be able to reduce the number of migraine patients. This can also help prevent cataracts. Riboflavin helps to improve iron levels in patients with iron deficiency.

Contains vitamin B2 food

Dairy products such as milk, cheese, and yogurt are excellent sources of riboflavin. Some meat and green leafy vegetables are also rich in this nutrient. "Rich" bread and grains have been added to riboflavin.

Vitamin B2 or Riboflavin is important for body growth, reproduction, and erythropoiesis.

It also helps to release energy from carbohydrates.

• Fruit source

• avocado

• banana

•date

•grape

•litchi

• Mango

• Pomegranate

•thorns

• Vegetable sources

• Amaranth leaves

• artichoke

• asparagus

• French beans

• Lima beans

• mushroom

• peas

•sweet potato

• Swiss rhythm

• nuts source

•almond

• Buckwheat

•chestnut

•oatmeal

• Quinoa

•rye

Wheat - hard grain

Wheat - hard red

Wheat - hard white

Why vitamin B2 is important

Our body needs vitamin B2 to help break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the energy supply of the body.

Riboflavin molecular animal

Riboflavin molecular animation model

According to the New York University Lanka Medical Center 1 report, Riboflavin helps to convert carbohydrates into ATP (adenosine triphosphate). The body produces ATP from the food, and when the body needs ATP, ATP produces energy. In summary, the compound ATP is essential for storing energy in the muscle.

Together with vitamin A to maintain the mucosa in the digestive system

Tryptophan into niacin, amino acids.

Healthy eyes, nerves, muscles, and skin

Properly absorb and activate iron, folic acid and vitamins B1, B3 and B6

Hormones are produced by adrenal glands

Prevention of cataract development

Appropriate fetal development, especially in the common vitamin deficient areas

The source of vitamin B2

Animal food such as turkey, chicken, fish, beef, and liver.

egg

Dairy products

asparagus

artichoke

fruit

broccoli

Brussels sprouts

chili

Blackcurrant

Dandelion green

Energy drink (some of them)

Strengthen food

kelp

Lima beans

Molasses

mushroom

Navy beans

nut

parsley

pea

pumpkin

Rosehip

smart people

spinach

sweet potato

Western food

Wheat bran

Whole wheat bread, bread rich

Yeast extract

All of our kids like to eat snacks, but it is the type of snack to choose. I recently found that the real 100% frozen fruit is really great, not the ice cream gives them a fruit and they will be nuts.

Other snack options: baked potato chips (nice for me) rice cakes (tasty) cottages cheese (you can mix your kids and peaches) series cheese (my personal favorite) berries.

Take care of your child B2

Observe the burn list of B2 deficiency aphrodisiac eye itching eye sensitive light crack scalp muscle weakness in severe eyes dizzy eyes dizziness burning stomatitis, tongue indigestion.

Various side effects of vitamins

If you have any signs of these allergic reactions, please provide emergency medical help: urticaria; difficulty breathing; your face, lips, tongue or throat swell.

As instructed, a variety of vitamins does not cause serious side effects. Less serious side effects may include:

This is not a complete list of side effects, while others may happen. Please call your doctor for medical advice about side effects.