Vitamin B9 health benefits

Vitamin B9 health benefits

Vitamin B9 health benefits

Vitamin B9 is necessary for protein metabolism and erythrocyte formation. It also stimulates platelet production. Vitamin B9 is necessary for deoxyribonucleic acid (DNA) synthesis and is essential for cell growth and reproduction. Vitamin B9 works closely with Vitamin B2, B6, and B12.

Vitamin B9 is a treasure trove of human health, has become very clear, is an important source of overall health improvement. Some of the health benefits of these vitamins are further elaborated to correctly assess their meaning.

The amazing health benefits of Vitamin B9

Stroke:

In addition to causing a heart attack, homocysteine is also the main cause of stroke, which is a fatal event in the brain. In addition, a large number of homocysteine in vivo may also lead to bone weakness, thereby increasing the possibility of frequent fractures. Vitamin B9, as mentioned earlier, helps to control the amount of this chemical in the body and reduces the fear of stroke.

Cancer:

Vitamin B9 is considered to reduce the incidence of human cancer an important part of the disease. It helps to eliminate all forms of cancer, including cervical cancer, colon cancer, and lung cancer. Therefore, the doctor suggested that the daily diet plan contains a sufficient amount of vitamins.

Pregnancy and birth defects:

Vitamin B9 is a reliable resource that limits defects during pregnancy and childbirth. Pregnant women to maintain this vitamin deficiency diet is a common situation, which is unlikely to provide a healthy child. Defects caused by birth defects include neural tube defects. Therefore, vitamin B9 can effectively improve the health of children and happy children.

Building Muscle:

Vitamin B9 is thought to be a muscle constructor because it contributes to the growth and maintenance of muscle tissue.

Cell enhancement:

Vitamin B9 is an important element in the formation of red blood cells. In addition, this vitamin is an important factor in the establishment and repair of human skin cells. The cells found in the small intestine lining are also made from this vitamin. Vitamin B9 is also responsible for replacing old cells with new cells and keeping our bodies fresh.

Coenzyme:

Vitamin B9 is thought to be a coenzyme, which binds effectively to the enzyme for the optimal and important activity of the human body, such as DNA synthesis.

Hemoglobin formation:

Vitamin B9 is responsible for raising the level of human hemoglobin. Hemoglobin is an important component that contributes to the transfer of oxygen to cells and organ systems that require normal functioning. This can improve the energy level and improve the metabolic efficiency.

Psychological and emotional disorders:

Vitamin B9 helps treat all kinds of mental and emotional disorders. For example, it helps to treat anxiety and depression, which is currently the most common modern in the world's two most common mental health problems.

Vitamin B9 is also known as folic acid or folic acid, is one of eight vitamins. All B vitamins can help the body convert food (carbohydrates) into fuels used to produce energy (glucose). These vitamins B are often referred to as B-complex vitamins and also contribute to the body's use of fat and protein. Healthy skin, hair, eyes, and liver require complex vitamins B. They also contribute to the normal functioning of the nervous system. A folic acid is a synthetic form of B9, found in the supplement and fortified foods, folic acid is naturally present in food.

1. Prevention of fetal and neonatal severe birth defects, such as neural tube abnormalities and spina bifida.

2. Vitamin B9 helps to produce healthy red blood cells and shields the fetus and pregnant women from anemia; especially giant cell anemia.

3. Folic acid helps to digest and strengthen the nervous system, thereby improving mental and emotional health. The health benefits of vitamin B9 include its effectiveness in overcoming depression and anxiety.

4. Vitamin B9 is also important because it is a natural provider of immunity and enhances the body's energy reserves.

5. Vitamin B9, folic acid reduces the risk of heart disease, stroke and other serious diseases (reduce homocysteine production; responsible for these diseases, amino acids), ulcerative colitis and lung cancer risk.

Protect heart disease

The appropriate levels of vitamin B9, B6 and B12 have been shown to reduce the protein content of the blood: homocysteine. It has been shown that lower levels of homocysteine can improve endothelial function, which may also contribute to cardiovascular health and reduce the risk of heart attack.

Protect and repair DNA to reduce cancer risk and slow senescence

Folic acid (Vitamin B9) is essential for maintenance and repair of DNA that helps prevent cancer. Several studies have reduced levels of folic acid associated with increased risk of breast cancer, pancreatic cancer, and colon cancer.6-8 Another study found that the absorption of vitamin B12 and folic acid is essential for DNA metabolism and maintenance. In the prevention of cancer slow aging. 9 read the full blog.

The risk of dementia is reduced

Studies have shown that adequate vitamin B9 (folic acid) consumes at least 10 years, leading to a reduced risk of Alzheimer's disease.10,111 folic acid (vitamin B9) lacks the risk of the population.

The source of vitamin B9

Although most pregnant mothers receive folic acid through supplements, individuals may also find vitamin B9 in many natural foods. Many experts recommend the natural source of vitamin B9 because the body is more easily absorbed. Synthetic vitamins are more difficult to absorb.

Vitamin B9 is most commonly found in the following sources:

• Green leafy vegetables

• spinach

• asparagus

• Lettuce

• Dry beans or fresh beans

•pea

• beer

• spaghetti

•cereals

• Bread

• sunflower seeds

• Orange juice

• pineapple juice

•cantaloupe

Melon melon

Grapefruit juice

• banana

• raspberry

Grapefruit

• Strawberry

•beet

• broccoli

• corn

• tomato juice

• Chinese cabbage

•liver

Baker's yeast

• Dry food

The history of vitamins

At the beginning of the 20th century, scientists pointed out that folic acid deficiency was presented in the form of anemia.

Obesity

Obese patients who consume folic acid may increase the presence of fat cell fat decomposition. This process can prevent obesity and type 2 diabetes. Folic acid can also reduce the accumulation of cholesterol in the liver and blood by increasing bile production.

Bone health

Elevated homocysteine levels associated with folic acid deficiency may lead to osteoporosis, bone mineral density (BMD), and fracture reduction. The results are not decisive and require more research to prove the conclusion.

Menopause

Postmenopausal women who consume folic acid supplements can relieve symptoms such as hot flashes. It is thought that folic acid interacts with neurotransmitters (especially norepinephrine and serotonin) in the brain to reduce the effects of hot flushes.

Infectious disease

Folic acid deficiency is associated with Plasmodium falciparum. This malaria is associated with anemia. Malaria epidemic areas, such as Colombia, can benefit from folic acid consumption.

Depression

Some studies combined with folic acid reduce depression. Research is not decisive. More data must be collected to prove this hypothesis.

Memory

Scientists in the study of more than 800 people, measured short-term memory, spiritual agility, and language fluency. In this study, scientists found that concentrations and memory were improved in people who consumed 800 micrograms or more of folic acid per day over 50 years of age. Folic acid is important for cell division. Cancer cells are rapidly splitting. Those who want to curb the growth of cancer should not consume a lot of folic acids.

Health benefits

Vitamin B9 plays an important role in the development of unborn fetal neural tubes. The neural tube is formed during the first 4 to 6 weeks of pregnancy. Pregnant women recommend eating 600 to 800 micrograms to avoid nerve damage and birth defects.

Studies have shown that a diet of 5 to 27 micrograms of folic acid per week will help fight rheumatoid arthritis.

Diabetic patients usually have lower levels of folic acid in the blood. These individuals can also benefit from folic acid supplements or folic acid fortified foods.

Folic acid may be beneficial to certain cancers. Studies have shown the benefits of folic acid in colorectal cancer and breast cancer. The survey results are uncertain. More research is needed to determine the conclusion.

Vitamin B9 is also beneficial for the treatment of certain heart diseases. It is known that folic acid reduces homocysteine levels. Elevated homocysteine levels indicate low levels of vitamin B9. Elevated levels may cause blood cells to stick together and form clots. Obstruction of the artery can cause a heart attack or stroke.

Vitamin B9 deficiency

If the body does not accept the daily subsidy of vitamin B9, there may be several problems. The lack of vitamin B9 may cause the following health problems:

Birth Defects

Pregnant women who do not consume 600 to 800 micrograms of folic acid per day will place unborn fetuses at risk of unfair development of the brain, skull and spinal cord. Infant birth rate is low, fetal growth retardation, and premature birth, the risk will increase.

In addition, when homocysteine levels rise due to low levels of folic acid, pregnant women are more at risk of spontaneous abortion, placental abruption, and preeclampsia. In the first four weeks of pregnancy, most women did not even realize that they were pregnant.

In addition, when homocysteine levels rise due to decreased folic acid levels, pregnant women are more at risk of spontaneous abortion, placental abruption, and preeclampsia. In the first four weeks of pregnancy, most women are not even aware of the pregnancy.

Parkinson's disease

Patients with Parkinson's disease may benefit from folic acid supplements. Studies have shown that folic acid reduces homocysteine levels. Elevated homocysteine levels contribute to bone loss and many other problems. In addition, patients with Parkinson's disease can take drugs called levodopa. Levodopa is a psychotropic drug for the treatment of Parkinson's disease. The drug can also reduce bone mineral density (BMD). With the increase in vitamin B9 intake, experts mentioned improvements in the femur and lumbar spine.

Kidney disease

Folic acid supplements have been found to reduce the risk of developing kidney disease in children. Microalbuminuria is associated with folic acid deficiency associated with common childhood nephropathy.

Vitamin B9 is water-soluble; therefore, vitamins are usually discharged through the urine. Some studies have also shown that excessive consumption of folic acid may also interfere with antimalarial treatment.

Allergic reaction

Some people experience excessive intake of folic acid in an allergic reaction. Preference allergies should consult a doctor before taking folic acid.

Some symptoms may include the following:

Difficulty breathing

rash

Itching

swelling

dizziness

In the case of these symptoms of the individual, if the problem is serious, apply for medical treatment.

Vitamin B9 (folic acid) deficiency

Despite the food fortification, vitamin B9 deficiency is common. The need for higher intake during growth is particularly important for fetal growth. As a precautionary measure, it is recommended that women of childbearing age increase folic acid intake.

Alcohol and tobacco, gastrointestinal diseases and various drugs, including oral contraceptives, reduce the absorption of vitamin B9, increase the risk of lack of. Vitamin B9 deficiency may also be mistaken for vitamin B12 deficiency.

Lack of symptoms include:

• Abnormal bleeding

Anemia

• Atherosclerosis

• birth defects

• Blood disease

• Depression

•diarrhea

•fatigue

•forgetful

• Hair loss

•headache

•insomnia

anxious

• Spiritual confusion

•nausea

• Poor growth

• Reduce immune response

•weakness

Vitamin B9 (folic acid) toxicity

Folic acid is not considered toxic, and even high doses of folic acid are considered safe and non-toxic. However, high intake of folic acid may make vitamin B12 deficiency difficult to detect, because folic acid can also reduce the symptoms of vitamin B12 deficiency, but also can not correct the nerve injury may also occur. This is why most folic acid products also contain vitamin B12.

Adverse reactions may include:

fever

• itching

• Psychological change

• Shortness of breath

rash

• sleep disorder

•respite

Food high vitamin B9 (folic acid)

Because folic acid is hot and light sensitive, fruits and vegetables should not be stored at room temperature for a long time. Food processing and processing can also reduce its folic acid content.

Dietary sources include:

• asparagus

Beans

•beer yeast

• broccoli

• Brussels sprouts

• cabbage

•cantaloupe

• cauliflower

• Green leafy vegetables

•yolk

•kidney

• Lentils

•liver

• mushroom

• Orange juice

Organ meat

• potato

• Soybeans

• Wheat germ

• whole grains

Caveat

Vitamin B9 supplements and fortified foods, usually in the form of folic acid, can not be absorbed by some people and may hinder the absorption of natural dietary B9 (folic acid). Be sure to check the blood levels of Vitamin B9 after starting the supplement to ensure that they are suitable for you.

If you take folic acid (vitamin B9), please note the interaction with vitamin B12. Increased folic acid can cure anemia associated with vitamin B12 deficiency, but can not heal nerve damage. Keeping enough folic acid level and vitamin B12 is important.

Liver and shellfish (clams, mussels) are high cholesterol foods that should be consumed in moderate quantities and are avoided by people who are at risk for heart disease or stroke.

Milk is made from beer yeast, its purine content is high, should avoid suffering from gout, kidney disease or arthritis crowd.