How much is recommended to increase weight during pregnancy?

How much is recommended to increase weight during pregnancy?

How much is recommended to increase weight 

during pregnancy?

 When estimating weight gain for a healthy pregnancy, the mother's weight should be considered before pregnancy. A pregnancy is more important for maintaining a healthy pregnancy than pregnant women need for many births. The guidelines of the Medical Institute (IOM) have issued recommendations for women with a single pregnancy weight. They are:

Weight women (BMI <18.5) should add 28-40 pounds

Normal weight women (BMI, 18.5-24.9) should be added 25-35 pounds.

Overweight women (BMI, 25-29.9) should increase 15-25 pounds

Obese women (BMI, 30 years or more) should get 11-20 pounds

How to Drink and Pregnancy Planning?

Embryonic alcohol spectrum disorder (FASDs) reflects a set of conditions that can cause alcohol to affect the risk of pre-birth. This embryo alcohol syndrome (FAS), alcohol related birth defects (ARBD) and alcohol related neurodevelopmental disorder (ARND) is included. Fetal alcohol syndrome is the leading cause of childhood cognitive impairment. The exact number of diseases associated with these alcohol risks has not been determined, there is no known during the pregnancy of the safe range of alcohol. Therefore, we recommend that not to drink pregnant women and pregnant women.